Strength Cycle week 4 Shinobi/Fitness OHS 3-3-3 @75% Snatch Deadlift 4-4-4 Tabata x9 For Time: 30 Wallballs 20 ALT DB Snatch (10 each) 10 T2B 20 DB C&J (10 each) 30 Pushups OH Mobility
Read MoreStrength Cycle week 4 Shinobi Front Squat 3-3-3-3 @78% E60x5 Snatch + Snatch Balance Snatch Pulls 4-4-4 12 Min Amrap 4 Ninja Complex 6 B.O.B (Facing) 8 Pullups Fitness Front Squat 3-3-3-3 @78% E60x5 Snatch + Snatch Balance RDL 4-4-4-4 12 Min Amrap 4 Ninja Complex 6 B.O.B (Facing) 8 Pullups
Read MoreStrength Cycle Week 4 Shinobi/Fitness Bench Press 4-4-4-4 @78% WT Pullup 3×6-8 alt Pendlay Row 3×6-8 Tabata x9 10 Min AMRAP 10 DB C&J (per arm) 12 T2B 5 B.O.B
Read MoreStrength Cycle Week 4 Shinobi Back Squat 4-4-4-4 @78% E60X5 2 Pos.Clean@70% P.Jerk 2-2-2 (fr.ground) 10 Min AMRAP 10 DB C&J (per arm) 12 T2B 5 B.O.B Fitness Back Squat 4-4-4-4 @78% E60X5 2 Pos. DB Clean@70% P.Jerk 2-2-2 (fr.ground) 21-15-9 Clean-wallball-burpee HR Push Up
Read MoreShinobi/Fitness Bottoms Up KB Walk x2 alt Offset Sq/KB DL x2 Push Press 3-3-3-3 @78-80% alt Pendlay Row 5-5-5-5 11 Min 8 Devil Press 8 T2B 8 DB Step overs 1min Rest Max Plank
Read MoreShinobi/Fitness Bottoms Up KB Press 3×6-8 OHS @ 22×1 3-3-3-3 wt Plank/Plank 60/60 E90X6 1) 12-15 Pullups/ Pushups 2)KB snatch x5 + 3 B.o.B (+1)
Read MoreShinobi TGU 1-1-1 alt Snatch Grip Sotts Press E90x5 2 Pos.Snatch Press 4-4-4-4 @78% Tabata x9 Buy IN = 30 Situps 10 —-> 1 Push Jerk Hop Over Burpee Fitness TGU 1-1-1 alt Snatch Grip Sotts Press E90x5 3 Overhead Squat Press 4-4-4-4 @78% Tabata x9 Buy IN = 30 Situps 10 —-> 1 Push […]
Read MoreShinobi Floor Philly Press 3×6-8 1 1/4 Front Sq @70% 4×3 Snatch Pulls 4-4-4-4 12mins 5 DB Ninja Complex (DB Burpee +H.Clean+Thruster) 10 Box Jumps 15 KBS Fitness Floor Philly Press 3×6-8 1 1/4 Front Sq @70% 4×3 RDL 4-4-4-4 12mins 5 DB Ninja Complex (DB Burpee +H.Clean+Thruster) 10 Box Jumps 15 KBS
Read MoreShinobi Offset Sq/KB DL x2 1 1/4 Back Sq @75% 4×3 alt Banded Step Ups EMOTM x6 Clean & Jerk E90x5 5 Pistols (each leg) 5 HSPU + 150 DU Fitness Offset Sq/KB DL x2 1 1/4 Back Sq @75% 4×3 alt Banded Step Ups EMOTMx6 3 P.Jerk E90x5 5 Pistols (each leg) 5 HSPU […]
Read MoreShinobi/FItness Bottoms Up KB Press 3×6-8 Bench Press @ 75% 5×5 Deadlift 4×4 @ 75% 15mins (any order) 250M Row 10 Wallballs 10 Power Cleans/ (DB-FItness) 10 Pullups 10 DB Burpees
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