Shinobi
2×8 S.Leg DL
Press 5×5
WT Pullups 5×5
alt
Pendlay Row
3mins/1min
1) Row for Cals
2) 7 P.Snatch/ 30 DU
3) 5 DB Step Over/10 Pushup
Fitness
2×8 S.Leg DL
Press 5×5
WT Pullups 5×5
alt
Pendlay Row
3mins/1min
1) Row for Cals
2) 15 KBS/ 30 DU
3) 5 DB Step Over/10 Pushup
Joseph and Chris