Blog

Friday Oct.26, 2018

Posted in Workout of The Day , October 25th, 2018

Shinobi/Fitness
Bench Press @ 75% 5×5

BTN Press 4×4
alt
Walking DB/KB Lunge

3 Mins
10 Thrusters/Dips
rest 2mins
5 Mins
10 Power Snatch/ G2O
15 Double Unders

Coach Rich - one arm ring row

Coach Rich – one arm ring row