Shinobi
Back Sq @75% 5×5
EMOTMx5 4 DB Clean
Clean Pulls 3-3-3
3 Rounds
6 HSPU
9 WT Lunge
12 KB DL
or
3 Rounds
6 T2B
9 Thrusters
12 Burpees
Fitness
Back Sq @75% 5×5
EMOTMx 5 2 Pos.Clean
Clean Pulls 3-3-3
3 Rounds
6 HSPU
9 WT Lunge
12 KB DL
or
3 Rounds
6 T2B
9 Thrusters
12 Burpees
Jason and Floyd – ring pushups