Shinobi
Front Sq @75% 3×4 @22×1
E60x6
Snatch + Snatch Balance
Snatch Pulls -4-4-4
10mins
21 Wallballs
15 P.Cleans
9 Dips
Fitness
Front Sq @75% 3×4 @22×1
E60x6 Offset Squat x6-8
RDL 4-4-4
10mins
21 Wallballs
15 DB.Cleans
9 Dips
Overhead squat