Shinobi
Single leg DL (KB/DB)
3x 6-8
ALT
Banded STepups
E60x5 Snatch x2
Paloff Alphabet
10 Rds
4 Burpees
6 KBS
8 Wallballs
Fitness
Single leg DL (KB/DB)
3x 6-8
ALT
Banded STepups
E60x5OHSx2
Paloff Alphabet
10 Rds
4 Burpees
6 KBS
8 Wallballs
