Shinobi Single Arm BB Press 3x 3-5 Box Step Ups ALT WT Pullups 8-7-6-5 EMOTM x15 1) 2 Ring Muscle ups (NOT BAR) 2) 10 Front Squats + 3 Hop Over Burees 3) 15 Ab Tucks Fitness Single Arm BB Press 3x 3-5 Box Step Ups ALT WT Pullups 8-7-6-5 EMOTM x15 1) 2 Ring […]
Read MoreShinobi 3 x 15 Wall Slides ALT KB Waiter Walks Front Squats @ 42×1 3-3-3-3 Paloff Press 3×12 3 Rounds 21 Pullups 15 Hang P.Snatch 9 Hop Over Burpees 6 Thrusters Fitness 3 x 15 Wall Slides ALT KB Waiter Walks Front Squats @ 42×1 3-3-3-3 Paloff Press 3×12 3 Rounds 21 Pullups 15 OH […]
Read MoreThanksgiving Day Workout @ 10AM
Read MoreShinobi / Fitness TGU 2-2-2 Deadlift 5-5-5 Complete in ANY order Time Cap 20min 30 P.Cleans 30 Calories on Rower 400M Run 30 Pullups 30 Box Jumps 30 KBS 30 Wallballs 30 OH Lunges
Read MoreThese days we hear a lot of people use term Super Food. But what is it and how does it help my diet? Lets try to answer this in few simple words. If you google Super Food you will get something like that: “So-called ‘superfoods’ — such as spinach, beans, sweet potatoes, salmon, fruits, nuts, […]
Read MoreShinobi Bench Press Heavy 3 E90 x6 Snatch Snatch Grip DL 5-5-5-5 21 -15 -9 -6 OH Lunges Ring Pushups Fitness Bench Press Heavy 3 E90 x6 8 KBS + 8 Wallballs RDL 5-5-5-5 21 -15 -9 -6 OH Lunges Pushups
Read MoreShinobi KB Bent over Press 3-3-3 H.Ring Rows ALT Pendlay Rows 4x 6-8 E90x6 Clean and Jerk 6 Min AMRAP 10 T2B 10 Box Jump Rest 2 Mins 6 Min AMRAP 15 Push Press 15 Front Squat Fitness KB Bent over Press 3-3-3 H.Ring Rows ALT Pendlay Rows 4x 6-8 E90x6 Renegade Complex + 2 […]
Read MoreShinobi Bottoms UP KB Press 5-5-5 OHS @22×1 3-3-3-3 Pendlay Row 8-8-8-8 8 Mins 3 Renegade Complex 6 Box Jumps 9 Pullups Fitness Bottoms UP KB Press 5-5-5 OHS @22×1 3-3-3-3 Pendlay Row 8-8-8-8 8 Mins 3 Renegade Complex 6 Box Jumps 9 H. Ring Rows
Read MoreShinobi EMOTM x8 P.Press x5 + 3 S. Pullups BB Lunges 8-7-6-5 Tabata V-Ups 6 rds 3 Cleans (Full) 5 Barbell Hop Overs 10 Box Jumps Fitness EMOTM x8 P.Press x5 + 3 S. Pullups BB Lunges 8-7-6-5 Tabata V-Ups 6 rds 3 DB Thrusters 5 Barbell Hop Overs 10 Box Jumps
Read MoreShinobi 3 x 15 Wall Slides ALT KB Waiter Walks 3 sets Pullups x5 @ 4 Sec Down Back Squat – 75% @23×1 3-3-3-3 15 Mins 2 TGU 5 Max Jump Burpees 10 Snatch (Full) 15 PushUps 20 KBS 25 Hollow Rocks Fitness 3 x 15 Wall Slides ALT KB Waiter Walks 3 sets Pullups […]
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