Shinobi Team Workout Fran + Helen+ Grace Mashup
Read MoreShinobi KB R.Lunge + OH Press 8-8-8-8 (Per side) (Note* 1 RL + 1 Press = 1 Rep) Split Jerk – Heavy Single Bicep Curls 3×8 Hanging Leg raise 3x 15 21-15-9 Back Squats Pullups Burpees Fitness KB R.Lunge + OH Press 8-8-8-8 (Per side) (Note* 1 RL + 1 Press = 1 Rep) Push […]
Read MoreShinobi E30 x10 HSPU OHS @22×1 3-3-3-3 E90 x6 2 Bear Complex 60/60 x3 Renegade Complex Box Jumps Muscle Ups Fitness E30 x10 Push Ups OHS @22×1 3-3-3-3 E90 x6 2 Push Press + 3 FS 60/60 x3 Renegade Complex Box Jumps Pullups
Read MoreShinobi Good Morning+R.Lunge (each leg) 8-7-6-5 (Note* 1 GM+1 RL = 1 Rep) Back Squat 5×5 Tabata Situps 10 Min AMRAP 15 Pullups 10 Box Jumps 5 Single leg Burpees (each leg) 1 Clean & Jerk Fitness Good Morning+R.Lunge (each leg) 8-7-6-5 (Note* 1 GM+1 RL = 1 Rep) Back Squat 5×5 Tabata Situps 10 […]
Read MoreShinobi 30/30 Double Unders x3 Press Heavy Single Snatch Grip Deadlift 3 x 2.2.2 Tabata Situps 3 Rounds 10 Back Squat 10 HSPU 2 Rounds 3 Snatch (Full) 10 Hop Over Burpees + 400m Run Fitness 30/30 Double Unders x3 Press Heavy Single Deadlift 5-5-5-5 Tabata Situps 3 Rounds 10 Back Squat 10 Push Ups […]
Read MoreShinobi 30/30 x4 DU 1 1/4 Front Squat 3-3-3-3 Z-Press ALT Bicep Curl 3×8 Tabata Seated Twists 10 mins 20 Wallballs 10 DB\KB Snatches 10 Burpees 5 Dips Fitness 30/30 x4 DU 1 1/4 Front Squat 3-3-3-3 Z-Press ALT Bicep Curl 3×8 Tabata Seated Twists 10 mins 20 Wallballs 10 DB\KB Snatches\Swings 10 Burpees 5 […]
Read MoreShinobi KB R.Lunge + OH Press 8-8-8-8 (Per side) (Note* 1 RL + 1 Press = 1 Rep) Bench Press – Heavy Double Tabata Situps Run 400m 20 Push Press Run 200m 20 Pullups Run 100m 20 P. Snatches Run 100m Fitness KB R.Lunge + OH Press 8-8-8-8 (Per side) (Note* 1 RL + 1 […]
Read MoreShinobi TGU 2-2-2 DB Walking Lunges ALT DB Push Press 3 x 8 RDL ALT Pendlay Row 8-8-8-8 Banded Trunk twists 2 x 25 (each side) 5 Min AMRAP 1 Rope Climb 5 TnG Cleans REST 3 Mins 5 Min AMRAP 10 Box Jumps 15 KBS Fitness TGU 2-2-2 DB Walking Lunges ALT DB Push […]
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