Shinobi Good Morning+R.Lunge (each leg) 8-7-6-5 (Note* 1 GM+1 RL = 1 Rep) E 90 x6 5 Thruster Bicep Curls 3×8 ALT DB Rows 4 Rounds 12 T2B 15 P.Snatch 100m Run Fitness Good Morning+R.Lunge (each leg) 8-7-6-5 (Note* 1 GM+1 RL = 1 Rep) E 90 x6 5 Thruster Bicep Curls 3×8 ALT DB […]
Read MoreShinobi KB R.Lunge + OH Press 8-8-8-8 (Per side) (Note* 1 RL + 1 Press = 1 Rep) DB OH (Single) Step Up 8-8-8-8 Tabata Seated Twists E90 x6 2 Muscle Up + 3 Burpees + 3 Box Jumps 3 rounds Run 400m 20KBS Fitness KB R.Lunge + OH Press 8-8-8-8 (Per side) (Note* 1 […]
Read MoreShinobi OH Cosack Lunge 5-5-5 1 1/4 Back Squat 3-3-3-3 E90 x 6 5 TnG Cleans (Full) + 2 Pullups @ 41×1 12 Min AMRAP HS Walk 20 KBS 30 Seated Twists Fitness Cosack Lunge 5-5-5 1 1/4 Back Squat 3-3-3-3 E90 x 6 5 TnG Cleans (Full) + 2 Pullups @ 41×1 12 Min […]
Read MoreShinobi Fitness TGU 3-2-1 Pistol Work Smurph Run 400m 25 Pullups 25 Squats Run 400m 25 Squats 25 Pushups Run 200m 15 Squats 15 Pullups 15 Pushups
Read MoreShinobi Good Morning+R.Lunge (each leg) 8-7-6-5 (Note* 1 GM+1 RL = 1 Rep) 1 1/4 Front Squat 3-3-3-3 Barbell Curls 4×8 Tabata Hollow rocks ALT Seated twists 10 Min AMRAP 1 HS WALK 50 M Run 5 Cleans Fitness Good Morning+R.Lunge (each leg) 8-7-6-5 (Note* 1 GM+1 RL = 1 Rep) 1 1/4 Front Squat […]
Read MoreShinobi Empty Bar or light wt Snatch Balance 3×10 Snatch Drop press 5-5-5-5 Scarecrow Snatch 3-3-3-3 High Hang Snatch 3-3-3-3 Snatch (Single) 1-1-1 6 Mins 3 Renegade Complex 10 Pullups Fitness Empty Bar or light wt OHS 3×10 Snatch Drop press 5-5-5 Press 3-3-3-3 Push Press 3-3-3 OHS 1-1-1 6 Mins 3 Renegade Complex 10 […]
Read MoreShinobi Bench Press 5×5 ALT Pendlay Rows S.Leg Deadlifts 8-8-8 Bicep Curls 4×8 ALT band Press downs EMOTM x12 3x Muscle UP 10x Back Squat 8 xHop Over Burpee Fitness Bench Press 5×5 ALT Pendlay Rows S.Leg Deadlifts 8-8-8 Bicep Curls 4×8 ALT band Press downs EMOTM x12 3x Muscle UP \ (5)Dips 10x Back […]
Read MoreShinobi Press build to heavy 5 Split Jerk Heavy Single Wt Step Ups 8-8-8 Tabata Seated twists 12 Mins 5 Snatch (Full) 10 Box Jumps 10 Burpees 50 M Run Fitness Press build to heavy 5 Push Jerk Heavy Single Wt Step Ups 8-8-8 Tabata Seated twists 12 Mins 5 OHS 10 Box Jumps 10 […]
Read MoreShinobi KB R.Lunge + OH Press 8-8-8-8 (Per side) (Note* 1 RL + 1 Press = 1 Rep) Snatch Deadlift (2 sec pause) 3-3-3-3 Tabata Hollow Rocks 15 Mins 1 Rope 15 Box jumps 10 Power Snatch 15 KBS 10 Goblet Squat Fitness KB R.Lunge + OH Press 8-8-8-8 (Per side) (Note* 1 RL + […]
Read MoreThe Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. Assault Bike Have you tried the Assault Bike yet? Those of you who were on it last week know how brutal even just one minute with the bike feels! Everyday Fitness Coach Suavek […]
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