The following post is written by Teri-Lynn aka “TL”. She has been a member of the Shinobi clan for 10 months. One of her strengths is her determination to improve and wanting learn more advanced movements. She recently competed in her first fitness competition in June, The Southeast Showdown, hosted by CrossFit Steinbach. Her positive upbeat […]
Read MoreShinobi/Fitness Standing Philly Press 3x 6-9 ALT H. Ring Row Good Mornings 8-8-8-8 alt H. Ring Rows E60x6 BB/ DB Bear Complex 6mins 20 Wallballs 10 Pullups Rest 2Mins 6mins Push Jerk x10 Burpees x5
Read MoreShinobi/Fitness DBL KB F.Rack Lunge (elevated) 3×8 (each) Kang Squat 5×5 E60x5 Press 3-4 For Time: 400m Run 15 Deadlifts 400m Run 15 Pullups 400m Run 30 Wallballs
Read MoreShinobi/Fitness Single Leg DL 3×8 Tabata x9 “TD” 4 RDS Run 200m 9 Hang Power Cleans (155/100) 6 Push Jerk
Read MoreShinobi/Fitness DBL KB F.Rack Lunge (elevated) 3×8 (each) RDL 8-8-8 alt Pendlay Rows 5 Rounds 5 Single arm Thrusters 5 Box Over Burpees 10 Pullups
Read MoreShinobi Double Unders 60/60 x3 E2x5 5 F.Sqt + 5 Box Jump Tabatax9 9min AMRAP 3 Renegade Complex 10 Pullups 1 Snatch Fitness Double Unders 60/60 x3 E2x5 5 F.Sqt + 5 Box Jump Tabatax9 9min AMRAP 3 Renegade Complex 10 Pullups 10 KBS
Read MoreShinobi Floor Philly Press 3x 6-9 ALT H. Ring Row E2x5 OHS x5 ALT Box Jumps x5 5 Rounds 15 Pullups 15 Power Snatches (65/45) 150m Run Fitness Floor Philly Press 3x 6-9 ALT H. Ring Row E2x5 OHS x5 ALT Box Jumps x5 5 Rounds 15 Pullups 15 P.Press (65/45) 150m Run Sarah – […]
Read MoreShinobi 3 Rounds Banded KBS X10 ALT Box Jumps x5 Bench Press 4 x 8-10 15 Mins OH alt KB Lunge x 10 P.Cleans x10 Hop Over Burpees x5 Fitness 3 Rounds Banded KBS X10 ALT Box Jumps x5 Bench Press 4 x 8-10 15 Mins OH alt KB Lunge x 10 DB P.Cleans x10 […]
Read MoreShinobi Press 5×5 ALT Pullups @22×1 E60x5 Tall Snatch x 2 Tabata x9 EMOTM x 12 1) Rope Climb 2) 8 Hop over Burpees 3) Clean & Jerk Fitness Press 5×5 ALT Pullups @22×1 E60x5 Press x 5 Tabata x9 EMOTM x 12 1) Rope Climb 2) 8 Hop over Burpees 3) Clean & Jerk
Read MoreShinobi/Fitness OHS – Heavy Single E90x6 a) 10 T2B + 10 Box Jumps b) 15 KBS + 5 Goblet Squats/ Power Cleans Tabata x9 3mins/2mins Tire Flips + Hop 15 Thrusters/Burpees 100m Run + 10 Pullups
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