Shinobi Kneeling Philly Press 3x 6-9 ALT H. Ring Row OHS 3-3-3-3 ALT Box Jump x5 10min Handstand walk 5 TnG P.Clean x2 10 Wallballs Fitness Kneeling Philly Press 3x 6-9 ALT H. Ring Row OHS 3-3-3-3 ALT Box Jump x5 10min Bear Crawl 5 TnG P.Clean x2 10 Wallballs
Read MoreShinobi DBL KB F.Rack Lunge (elevated) 3×8 (each) E2x5 Snatch + 5 OHS + 5 Box Jump Tabata x9 10 Min AMRAP 50 Double Unders 12 Pullups 1 Clean & Jerk Fitness DBL KB F.Rack Lunge (elevated) 3×8 (each) E2x5 5 OHS + 5 Box Jump Tabata x9 10 Min AMRAP 50 Double Unders 12 […]
Read MoreShinobi/Fitness P. Press – 5×5 ALT Batwings E2x5 5 B. Sqt x Box Jump 4 Rounds 10 T2B 10 WT Lunges (each) 5 Burpees 200m Run
Read MoreShinobi/Fitness Seated Philly Press 3x 6-9 ALT H. Ring Row 3 Sets 8 Good Morning + 8 R. Lunges 8mins 3 MU 10 Deadlifts 10 Wallballs
Read MoreShinobi/Fitness Press 5×5 ALT H. Ring Rows x8 Tabata x9 “Helen” 400m Run 21 KBS 12 Pullups
Read MoreShinobi Offset Squat 8-8-8-8 ALT HSPU (as per coach) OHS 4-3-3-2 ALT Box Jump x5 15 Mins Run 200m 4 Renegade Complex 12 Pullups 5 P. Clean & Jerk Fitness Offset Squat 8-8-8-8 ALT Wall Walk (as per coach) OHS 4-3-3-2 ALT Box Jump x5 15 Mins Run 200m 4 Renegade Complex 12 Pullups 5 […]
Read MoreShinobi Standing Philly Press 3x 6-9 ALT H. Ring Row B. Sqt – Heavy 5 10 Min AMRAP 5 Box Over Burpees 15 Pullups Snatch + 500m Run Fitness Standing Philly Press 3x 6-9 ALT H. Ring Row B. Sqt – Heavy 5 10 Min AMRAP 5 Box Over Burpees 15 Pullups 15 KBS + […]
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