If your eating and exercise are on point, but you still don’t feel or look the way you want, poor sleep may be to blame. Here are 3 signs that YOUR SLEEP HABITS Aren’t working for you: Your Mind Is Foggy: What we experience and learn gets cemented to memory while we sleep. Interference with […]
Read MoreShinobi 4 rounds Handstand Walk ALT Band Pulls OHS Heavy Single EMOTM x6 2 P.Clean + 1 Split Jerk Choose your death 2K row or 8 Min Amrap 10 Thrusters (65/45) 5 Box Jumps 10 wallballs 5 Box Jumps Fitness Bear Crawl ALT Band Pulls OHS 4-4-3-2 EMOTM x6 2 Front Squat + Split Jerk […]
Read MoreShinobi/Fitness Banded KB Swings 4x 30/30 KB Waiter walk ALT 6-8 H.ring rows @ 4 sec S.Arm OH DB Lunges 3 x 8-10 Each Leg/arm 21-15-9 Front Squats Push Press Pullups Deadlifts
Read MoreShinobi Handstand Walk ALT Band Pulls S.Arm DB Bench Press 3×6-8 ALT 1/2 Kneeling Single Arm Press Lateral KB Step Ups 3 x6-8 Tabata Situps Elizabeth 21-15-9 Cleans Ring Dips Fitness Bear Crawl ALT Band Pulls S.Arm DB Bench Press 3×6-8 ALT 1/2 Kneeling Single Arm Press Lateral KB Step Ups 3 x6-8 Tabata Situps […]
Read MoreShinobi E30 x 10 HSPU F.Rack Barbell StepUps 8-7-6-5 EMOTM x8 Snatch @70% 5 Rounds 8 T2B 6 ring PU 4 Box Over Burpees Fitness E30 x 10 Pike Pushups F.Rack Barbell StepUps 8-7-6-5 EMOTM x8 4 DB Snatch (each) 5 Rounds 10 Situps 6 Push Ups 4 Box Over Burpees
Read MoreShinobi Seated DB Press @ 3 sec down 3x 6-8 Bulgarian Split Squat 8-7-6-5 E30 x10 2-3 MU 50 Wallballs + 3 rounds 25 KBS 15 Pullups Fitness Seated DB Press @ 3 sec down 3x 6-8 Bulgarian Split Squat 8-7-6-5 E30 x10 2-3 Ring Pushups 50 Wallballs + 3 rounds 25 KBS 15 Pullups
Read MoreShinobi KB Waiter walk ALT 5 ring rows @ 4 sec Front Squat 3-3-3-3 @80% Clean Pulls @100% 5-5-5 EMOTM 15 1) 6 Thrusters + 2 Hop Over Burpees 2) 8 Box Jumps + 3 Hop Over Burpees 3) 10 Pullups + 4 Hop Over Burpees Fitness KB Waiter walk ALT 5 ring rows @ […]
Read MoreShinobi TGU 2-2-2 EMOTM x6 P.Clean + Split Jerk S.Arm DB Bench Press 3×6-8 ALT 1/2 Kneeling Single Arm Press E90 x6 5 Deadlift @ 70% + 8 Wallballs Choose your Poison 60 sec Air Bike @100% + recovery row & Mobility 500m Row @ 100% + recovery row & Mobility Fitness TGU 2-2-2 EMOTM […]
Read MoreShinobi/Fitness 2 x 15 Wall Slides ALT KB Waiter Walks Split Jerk Heavy Single Partner WOD “Triple Dragon” 3 RFT 40 Wall Balls 30 KBS 20 Pullups 10 Box Jumps 20 Pullups 30 KBS 40 Wallballs
Read MoreShinobi Back Squat @31×1 75% 3-3-3-3 S.Arm DB Bench Press 3×6-8 E30 x10 2-3 MU 7 min 15 P.Snatches (65/35) 30 Double Unders Rest 2 mins 7 Mins 4 Burpees 6 KBS 8 Wallballs Fitness Back Squat @31×1 75% 3-3-3-3 S.Arm DB Bench Press 3×6-8 ALT 1/2 Kneeling Single Arm Press E30 x10 2-3 R.Push […]
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