Shinobi
4 rounds
Handstand Walk ALT Band Pulls
OHS
Heavy Single
EMOTM x6
2 P.Clean + 1 Split Jerk
Choose your death
2K row
or
8 Min Amrap
10 Thrusters (65/45)
5 Box Jumps
10 wallballs
5 Box Jumps
Fitness
Bear Crawl ALT Band Pulls
OHS
4-4-3-2
EMOTM x6
2 Front Squat + Split Jerk
Choose your death
2K row
or
9 Min Amrap
10 Thrusters (65/45)
5 Box Jumps
10 wallballs
5 Box Jumps
TL – Snatch