Shinobi
Seated DB Press @ 3 sec down
3x 6-8
Bulgarian Split Squat
8-7-6-5
E30 x10 2-3 MU
50 Wallballs
+ 3 rounds
25 KBS
15 Pullups
Fitness
Seated DB Press @ 3 sec down
3x 6-8
Bulgarian Split Squat
8-7-6-5
E30 x10 2-3 Ring Pushups
50 Wallballs
+ 3 rounds
25 KBS
15 Pullups
TL – Turkish Get-up