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Friday Nov.24, 2017

Posted in Workout of The Day , November 23rd, 2017

Shinobi
Handstand Walk ALT Band Pulls

S.Arm DB Bench Press 3×6-8
ALT
1/2 Kneeling Single Arm Press

Lateral KB Step Ups
3 x6-8

Tabata Situps

Elizabeth
21-15-9
Cleans
Ring Dips

Fitness
Bear Crawl ALT Band Pulls

S.Arm DB Bench Press 3×6-8
ALT
1/2 Kneeling Single Arm Press

Lateral KB Step Ups
3 x6-8

Tabata Situps

21-15-9-3
KBS
Ring Dips

Dee - Airsquat

Dee – Airsquat