Shinobi
Handstand Walk ALT Band Pulls
S.Arm DB Bench Press 3×6-8
ALT
1/2 Kneeling Single Arm Press
Lateral KB Step Ups
3 x6-8
Tabata Situps
Elizabeth
21-15-9
Cleans
Ring Dips
Fitness
Bear Crawl ALT Band Pulls
S.Arm DB Bench Press 3×6-8
ALT
1/2 Kneeling Single Arm Press
Lateral KB Step Ups
3 x6-8
Tabata Situps
21-15-9-3
KBS
Ring Dips