Shinobi
Floor Philly Press 3×6-8
1 1/4 Front Sq @70% 4×3
Snatch Pulls 4-4-4-4
12mins
5 DB Ninja Complex
(DB Burpee +H.Clean+Thruster)
10 Box Jumps
15 KBS
Fitness
Floor Philly Press 3×6-8
1 1/4 Front Sq @70% 4×3
RDL 4-4-4-4
12mins
5 DB Ninja Complex
(DB Burpee +H.Clean+Thruster)
10 Box Jumps
15 KBS
Coach rich demonstrating dumbell burpees