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Monday Oct.29, 2018

Posted in Workout of The Day , October 28th, 2018

Shinobi/FItness
Bottoms Up KB Press 3×6-8

Bench Press @ 75% 5×5

Deadlift 4×4 @ 75%

15mins (any order)
250M Row
10 Wallballs
10 Power Cleans/ (DB-FItness)
10 Pullups
10 DB Burpees

Overhead squat

Overhead squat