Shinobi
TGU 1-1-1
alt
Snatch Grip Sotts Press
E90x5 2 Pos.Snatch
Press 4-4-4-4 @78%
Tabata x9
Buy IN = 30 Situps
10 —-> 1
Push Jerk
Hop Over Burpee
Fitness
TGU 1-1-1
alt
Snatch Grip Sotts Press
E90x5 3 Overhead Squat
Press 4-4-4-4 @78%
Tabata x9
Buy IN = 30 Situps
10 —-> 1
Push Jerk
Hop Over Burpee
Warm Up with Coach Suavek