Shinobi Fitness H.Ring Rows ALT Elevated Push Ups B.Split Squat ALT Strict Press 3×8 OHS – Heavy Single 3 rounds 1 Min – 10 Sec Rest Box Jumps Wall Balls Power Cleans/Rower (D10) KBS Rest
Read MoreShinobi Floor Press 5×5 Situps 30/30 x3 Barbell Curls 3×8 E90x6 P.clean TnG x6 10 Min AMRAP 2 Muscle Up\ Ring PU x5 5 Front Squat 10 Box Jumps Fitness Floor Press 5×5 Situps 30/30 x3 Barbell Curls 3×8 E90x6 KB Push Jerk x5 Each 10 Min AMRAP 10 HR Pushup 5 Front Squat 10 […]
Read MoreShinobi Push Press 8-7-6-5 Ghost Sets = Front Squat 1 1/4 Front Squat 3-3-3-3 @ 70% 60 Sec. Plank + 20 Situps Bicep Curls 3×8 ALT Dips 60/60 x3 Renegade Row Complex KBS Burpee Box Overs Fitness Push Press 8-7-6-5 Ghost Sets = Front Squat Front Squat @22×1 3-3-3-3 @ 70% 60 Sec. Plank + […]
Read MoreShinobi Press 4×6-8 ALT H.Ring Row Spit Jerk – Single E90 x6 P.Snatch x2 (TnG) + 2sec Pause Hang (Full) 5x Tabata Hollow Rocks “Woo” 3 RFT 15 Deadlifts (155/115) 15 Pullups 15 WallBalls Fitness Press 4×6-8 ALT Ring Row Push Jerk – Single E90 x6 OHS x5 5x Tabata Hollow Rocks “Woo” 3 RFT […]
Read MoreShinobi HSPU / Z Press / Band Press Down 4 Sets Back Squats – Heavy Set of 5 E90x6 P.Clean+Clean (TnG) Clean Grip Sotts Press 3×6-8 4 rounds 21 Hollow Rocks 15 KBS 9 Dips Fitness HSPU / Z Press / Band Press Down 4 Sets Back Squats – Heavy Set of 5 E90x6 P.Clean+Clean […]
Read MoreShinobi Single Leg Deadlift 3×8 ALT Bottoms Ups KB Press BB Stepups 3x 6-8 ALT 15 Wall Slides Side Plank Rotations 30/30 x2 (each Side) EMOTM x12 10 Front Squats + 3 Hop Overs 7 Push Jerk + 4 Hop Overs 5 Burpee Box overs Fitness Single Leg Deadlift 3×8 ALT Bottoms Ups KB Press […]
Read MoreThe Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. Friendly Competition Fitness is mostly an individual journey. Sometimes it can be a grind and you have to find that internal motivation to go on. However, this week I wanted to point out the power […]
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