Shinobi B.Split Squat 3×8 ALT Bottoms Ups KB Press Close Grip Bench 5×5 @ 60%-65% E90x6 Bear Complex (Should start at a moderately challanging wt) 5 Rounds 5 MU 10 DL (175/115) 2 Hop Over Burpees Fitness B.Split Squat 3×8 ALT Bottoms Ups KB Press Close Grip Bench 5×5 @ 60%-65% E90 x6 7 Wallball/KBS […]
Read MoreShinobi Back Squat 80% 3-3-3-3 3x 2 Pos Snatch@ 60% 2x 2 Pos Snatch @ 65% 2x 2 Pos Snatch @ 70% Snatch Pulls 5×5 Snatch Sotts Press 3×6-8 EMOTM x15 1) 10 Dips + 3 Hop Over Burpees 2) 8 OHS + 4 Hop Over Burpees 3) 10 KBS + 5 Hop Over Burpees […]
Read MoreShinobi Turkish Getups – Heavy Single Front Rack Rev. Lunges 8-7-6-5 3 Sets Pullups Max -1 ALT Side Plank Rotations x10 60/60 x2 OHS THRUSTERS KBS BURPEES Fitness Turkish Getups – Heavy Single KB Rev. Lunges 8-7-6-5 3 Sets Pullups Max -1 ALT Side Plank Rotations x10 60/60 x2 OHS THRUSTERS KBS BURPEES
Read MoreShinobi HSPU / Z Press / Band Press Down 4 Sets BTN Split Jerk – Heavy Double Goblet Side Step Ups 3×8 ALT V ups x12 4 Rounds Tabata Situsp 20 Mins 10 Renegade Rows 15 Pullups 20 Situps 25 KBS Fitness 4 Sets/ Z Press / Band Press Down Push Press- Heavy Double Goblet […]
Read MoreShinobi Banded KBS 30/30 x3 Bench Press- Single Barbell Curls (6-8) ALT V-Ups x12 3 mins\1min Row for Cals Power Snatch\ Box Jump x10 Wall Ball \KBS x15 OH Lunges \ Pullups x10 Fitness Banded KBS 30/30 x3 Bench Press- Single Barbell Curls (6-8) ALT V-Ups x12 3 mins\1min Row for Cals Ring Runners\ Box […]
Read MoreGOOD FRIDAY, GREAT WORKOUT DAY TEAM WORKOUT 10AM
Read MoreShinobi Front Squat 5 x3 @75% ALT Pendlay Rows 5×5 SplitJerk -Heavy Single Tabata Situps EMOTM 15 1) 6 TnG P.Clean + 2 Hop Over Burpees 2) 8 Box Jumps + 3 Hop Over Burpees 3) 10 Pullups + 4 Hop Over Burpees Fitness Front Squat 5×5 @75% ALT DB Rows 5×5 Push Jerk -Heavy […]
Read MoreShinobi HSPU / Z Press / Band Press Down 4 Sets Clean X5 60% x3 75% 2×2 90% Clean Pulls 5-5-5 Clean Grip Sotts Press 3×6-8 EMOTM x10 10 Push Press\ 5 Burpees 20 KBS Fitness Pushups/ Z Press / Band Press Down 4 Sets 4 Sets 6-8 KB Side Step Ups ALT Goble Squats […]
Read MoreShinobi B.Split Squat 3×8 ALT Bottoms Ups KB Press OHS @22×1 3-3-3-3 Good Mornings 3×8 Tabata Hollow Rocks For Time 21 Thrusters (96/65) 15 KBS 9 Burpees 15KBS 21 P.Cleans (135/95) 15 KBS 9 Strict Pull-ups Fitness B.Split Squat 3×8 ALT Bottoms Ups KB Press OHS 3-3-3-3 Good Mornings 3×8 Tabata Hollow Rocks 21 Thrusters […]
Read MoreShinobi \ Fitness Banded KB Swings 30/30 x3 Back Squat @33×1 4-4-3-2-2 ALT Single Arm DB Press Paloff Press 2 x 15 ALT Windshield Wipers x15 60/60 x2 OHS THRUSTERS KBS BURPEES
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