SHINOBI Back Squat 1 1/4 3-3-3-3-3 Bench Press – Heavy 3 ALT Band Pull Aparts Any Order 10min Cap 60 OH Squats 50 Pullups 40 Pushups 30 Situps 20 Dips 10 Burpees FITNESS Back Squat 3-3-3-3-3 Bench Press – Heavy 3 ALT Band Pull Aparts Any Order 10min Cap 60 OH Lunges (total) 50 Ring […]
Read MoreSHINOBI Front Squats 5×5 @75% ALT Pendlay Rows E90 x6 3 Pos Snatch Paloff Press 3×8 EMOTM x15 1) 5 Thruster + 2 Hop over Burpees 2) 10 Pushups + 5 Pullups 3) 8 TnG Power Cleans FITNESS Front Squats 4 x 8-10 ALT DB Rows E90 x6 5 (each) KB R.Lunges + 20 Skips […]
Read MoreSHINOBI E30 x10 HSPU 3/4 Deadlifts 4×8 ALT Floor Seated DB Press 5-7 S.Arm DB Press 3x 8 ALT 15 Twists 4 Rounds 21 Wallballs 15 Pullups 9 Box Jumps FITNESS E30 x10 PU 3/4 Deadlifts 4×8 ALT Floor DB Press 5-7 S.Arm DB Press 3x 8 ALT 15 Twists 4 Rounds 21 Wallballs 15 […]
Read MoreSHINOBI Warm Up KB C&J Barbell Step Ups 8-8-8-8 ALT 10 Back Squats Pendlay Rows 8-8-8-8 15 Mins @ 75% TGU x2 5 C2B Pullups 10 P.Cleans 20 Situps 30 DU FITNESS Warm Up KB C&J Barbell Step Ups 8-8-8-8 ALT 10 Back Squats Pendlay Rows 8-8-8-8 15 Mins @ 75% TGU x2 5 Pullups […]
Read MoreThe Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. The Big Game Today is Superbowl Sunday. Which means you’ll probably be attending Superbowl parties. This is a good reminder that sometimes we need to take a break from being so serious about health and […]
Read MoreSHINOBI RDL 8-8-8-8 ALT Strict Pullups Kneeling Paloff Press 3×8 Deadlift 5-5-5-5 rest 1:30 between sets 10 Rds 4 Burpee 6 Push Jerk 8 KBS FITNESS RDL 8-8-8-8 ALT Pullups\Ring rows Kneeling Paloff Press 3×8 Deadlift (as per coach) 10 Rds 4 Burpee 6 DB Push Press 8 KBS
Read MoreSHINOBI DBL KB FS 5×5 ALT KB P.Press x5 Front Squat – Heavy Single E90x6 P.Snatch + H.Snatch Snatch Pulls 5×5 5 Rounds 10 T2B 10 Box Jumps 10 Push Ups FITNESS DBL KB FS 5×5 ALT KB P.Press x5 Front Squat – 5-5-5 ALT S.Leg hip thrust E90x6 5 Press + 3 Burpee KB […]
Read MoreShinobi Wall Slides 3x 15-18 E30x 10 HSPU Single leg Deadlifts 3x 6-8 ALT S.Leg hip Drive Bicep Curls ALT Band Press downs 3×8 8 min AMRAP 10 Wallballs 10 Pullups rest 2 min 4 min AMRAP 2 Clean & Jerk 4 Hop Over Burpees Fitness Wall Slides 3x 15-18 E30x 10 Seated Press (floor) […]
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