The Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. Festive Spirit Dee was dressed for Valentine’s Day in pink and with her new luchadora mask. She did the workout with the mask on! Birthday Surprise We had an Oh Doughnuts party in […]
Read MoreSHINOBI Warm up: KB C&J S.Leg Deadlifts 3x 6-8 F.Rack Rev. Lunges ALT BB Curls 4x 6-8 Tabata Situps 10 mins 10 OHS 10 Hop Over Burpees 10 Pullups 10 KBS FITNESS Warm up: KB C&J S.Leg Deadlifts 3x 6-8 KB Rev. Lunges ALT DB Curls 4x 6-8 Tabata Situps 10 mins 10 OHS 10 […]
Read MoreSHINOBI Bench Press Build to Single Rest 1min -20% AMRAP 3x 2 Pos Cleans @ 60% 2x 2 Pos Cleans @ 65% 2x 2 Pos Cleans @ 70% Clean Sotts Press 5×5 4Rounds 2 Muscle Ups 15 Back Squat FITNESS Bench Press Build to Single Rest 1min -20% AMRAP DBL KB Front Squats 5×5 @22×1 […]
Read MoreSHINOBI Banded KBS 3x 30/30 E90x6 5 DL (225/155) + 2 HSPU KB\DB Side Bends 3 x 8-10 ALT V-UPS BB Curls 3x 8-10 EMOTM x15 1) 5 Push Jerk+ 2 Hop over Burpees 2) 10 Pushups + 5 Pullups 3) 8 TnG Power Cleans FITNESS Banded KBS 3x 30/30 E90x6 5 KB DL + […]
Read MoreSHINOBI EMOTM x8 Press x6 Back Squat 5×5 S.Arm B.Press 3×8 20 Mins 5 Thrusters 5 Power Cleans 1 Split Jerk 10 Hop Over Burpees 10 Pullups FITNESS EMOTM x8 Press x6 Back Squat 4 x 10 S.Arm B.Press 3×8 20 Mins 15 Goblet Squat 5 KB Clean & Jerk 10 Hop Over Burpees 10 […]
Read MoreSHINOBI Snatch Grip Press4x 6-8 ALT WT Pullups 5 sets Power SnatchTnG x3- add each set KNeeling Paloff Press 3×8 ALT DB/KB Side Bends AMRAP 8 10 DB Snatch 50 DU 10 Burpees Rest 2 mins 3 Min Amrap P. Cleans FITNESS Press 5x 6-8 ALT Pullups 4 sets Crouching Tigers KNeeling Paloff Press 3×8 […]
Read MoreSHINOBI Goblet Squats 4 increaseing sets @24×1 5 Sets inc. wt P.Clean TnG x2 OHS @22×1 heavy double 3 rounds 35 Wallballs 25 KBS 15 Burpees 5 DL (225/155) FITNESS Goblet Squats 4 increaseing sets @24×1 5x 6-8 Seated DB Press OHS 4 sets as per coach 3 rounds 35 Wallballs 25 KBS 15 Burpees […]
Read MoreThe Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. 30 Day Challenge Congrats to everyone who stuck with the 30 day challenge. The reps got challenging near the end. There are now two additional challenges posted. One for squats and one for plank. You […]
Read MoreSHINOBI TGU 3-2-1 L-Sits Max Hold (2 min Cap) Push Jerk (as per coach) 3 Mins – 15 OHS\Box Jump rest 1min 3 mins – Plate Burpees Rest 1min 3 Min – High Step ups rest 1 Min 3 Min – 5 C2B\Pushups FITNESS TGU 3-2-1 L-Sits Max Hold (2 min Cap) KB C & […]
Read MoreSHINOBI Snatch Grip Press 4 x6-8 FR. Rev Lunges 8-7-6-5 barbell Curls? 3 x 8-10 5 Min AMRAP “Bear Complex” rest 2 Mins 8 Min Amrap 20 Wallbals 20 Ab Tucks 10 Pullups FITNESS Press 4 x6-8 KB. Rev Lunges 8-7-6-5 barbell Curls? 3 x 8-10 5 Min AMRAP 10 DB Thrusters 10 KBS rest […]
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