The Big Game
Today is Superbowl Sunday. Which means you’ll probably be attending Superbowl parties. This is a good reminder that sometimes we need to take a break from being so serious about health and nutrition sometimes. At Shinobi, we promote living an active and healthy lifestyle, but having an occasional cheat will be much better for your mental health than trying to eat “perfect” all the time. One of the reasons why we workout so hard is to allow us to take a day off sometimes. You’ve earned a pass from me, just make sure that these are occasional indulgences and you’ll be fine.
Muscles By Meyers
Big thanks to Kenny from Muscles by Meyers for coming in Saturday morning to give us a sample of the supplements offered by them. They are a local company with over 35 years of experience. They are located at William and Isabel which is really close to Shinobi.
-Harvey
This is where we recap the the picture or video that got the most views, likes, or comments of the week. Post workout cooldown was the popular choice this week.