Shinobi/FItness 3min Hand Stand Walks/ Shoulder Taps Snatch Press 5-5-5-5 Front Squat – Heavy 3 Snatch Pull (or RDL) 5-5-5 12-9-6 Squat Clean (135/85) Box Over Burpee Or 18.3
Read MoreShinobi/Fitness Cossack Lunge 4-4-4 OHS 3-3-3-3 WT Pullups 3×6-8 Tabata x9 EMOTM x12 1) 5 TnG Power Cleans 2) 8 Hop Over Burpee 3) 10 Wallballs
Read MoreShinobi 3min Hand Stand Walks/ Shoulder Taps Back Squat @22×1- Heavy 3 Power Snatch – Heavy Single DB Rows @ 31×1 3×6-8 60/60 Air Bike KBS Wallballs T2B Rower Fitness 3min Hand Stand Walks/ Shoulder Taps Back Squat @22×1- Heavy 3 P.Press – Heavy Single DB Rows @ 31×1 3×6-8 60/60 Air Bike KBS Wallballs […]
Read MoreShinobi Cossack Lunge 4-4-4 E90 x5 TnG P.Clean x5 Back Squats @ 70-75% 5×5 Tabatax9 8 Min AMRAP S. Arm DB Thursters x5 5 Hop Over Burpees 10 Pullups Fitness Cossack Lunge 4-4-4 E90 x5 P.Jerk x5 Back Squats @ 70-75% 5×5 Tabatax9 8 Min AMRAP S. Arm DB Thursters x5 5 Hop Over Burpees […]
Read MoreShinobi/Fitness 3min Hand Stand Walks/ Shoulder Taps Press 4-4-4 Push Press 3-3-3 Split Jerk 1-1-1 WT Pullups 4 x 6-8 15mins 2 Wall walks 1 Turkish Getup (each) 2L Walking Lunges 15 Burpees 15 Russian KBS
Read More9AM CrossFit Opens 18.2 WOD RX SCALED MASTERS
Read MoreBrain Foods Just like the right diet can prevent heart disease, high blood pressure, or cancer, health experts are finding that certain foods may boost your mind. Although there is no current treatment proven to cure Alzheimer’s disease or dementia, there are foods that play a positive role in overall mind health. The Alzheimer’s Association refers to […]
Read MoreShinobi Cossak Lunge 4-4-4 Press 5×5 ALT DB Rows 4x 6-8reps Build to a Heavy Power Clean 500m Row + 20 Pullups +Row 1k or 18.2 Fitness Cossak Lunge 4-4-4 Press 5×5 ALT DB Rows 4x 6-8reps Build to a Heavy Deadlift 500m Row + 20 Pullups +Row 1k or 18.2
Read More