TESTING WEEK Shinobi / Fitness DBL KB Squat 3-3-3-3 OHS 60% x6-8 70-75% x5 80% x3 90% x1 1 RM Split Jerk\Push Jerk Heavy Single “Street Fighter” 3 rounds 10 Thrusters 35 Double Unders 2 Rounds 10 OHS 10 Hop Over Burpees
Read MoreTESTING WEEK Shinobi Back Squat 60% x6-8 70-75% x5 80% x3 90% x1 1 RM Clean and Jerk 1 RM Clean 1 RM “Grasshopper” 2 rounds 30 Squats 7 Pullups 10 Hang power cleans 5 Rounds 10 Wallballs \Burpees Fitness Back Squat 60% x6-8 70-75% x5 80% x3 90% x1 1 RM Thruster Heavy 3 […]
Read MoreTESTING WEEK Shinobi BENCH PRESS 60% x6-8 70-75% x5 80% x3 90% x1 1 RM Deadlift 60% x6-8 70-75% x5 80% x3 90% x1 1 RM Super Baseline 750m row 40 Front Squats(65/35) 30 Twists 20 Burpees 10 Strict Pullups Fitness BENCH PRESS 60% x6-8 70-75% x5 80% x3 90% x1 1 RM Deadlift 60% […]
Read MoreShinobi B.Split squats ALT S.leg Deadlifts 3×6 Bench Press – Heavy single Tabata Situps 3mins\1min * Tire Flips *15 Pullups\Pushups * 100m Run\100m Jog * 15 Wallballs\Boxjumps Fitness B.Split squats ALT S.leg Deadlifts 3×6 Bench Press – Heavy single Tabata Situps 3mins\1min * Tire Flips (Hop) *15 Pullups\Pushups * 100m Run\100m Jog * 15 Wallballs\Puwer […]
Read MoreWhat is Food? Well, its sounds like a silly thing to ask because most will say its the stuff we eat that fuels our body. However food is soo much more than that and I think people often forget that outside of the things like micronutrients : vitamins and minerals , phytohemicals, zoochemical and some […]
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