Month: September 2017

Tuesday Sept.19th, 2017

Posted in Workout of The Day , September 18th, 2017

Shinobi Bench Press 5×5 @70% ALT Pullups Max -1 EMOTM x6 P.Snatch x3 +7 WallBalls Tabata V-Ups 12 Mins 15 Box Jumps 15 Back Squats 15 No Jump Burpees Fitness Bench Press 5×5 @70% ALT Pullups Max -1 EMOTM x6 KBSx7 +7 WallBalls Tabata V-Ups 12 Mins 15 Box Jumps 15 Back Squats 15 No […]

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Monday Sept.18, 2017

Posted in Workout of The Day , September 17th, 2017

Shinobi Wall walks 2-2-2 OHS @22×1 2-2-2-2 Tabata Situps 60/60 x3 Thrusters BB Step Ups Hop Over Burpees Fitness Wall walks 2-2-2 OHS @22×1 2-2-2-2 Tabata Situps 60/60 x3 Thrusters BB Step Ups Hop Over Burpees

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Saturday Sept.16, 2017

Posted in Workout of The Day , September 15th, 2017

TEAM WORKOUT @ 10AM followed by……..

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Friday Sept.15, 2017

Posted in Workout of The Day , September 14th, 2017

BRING A FRIEND! FREE CLASSES ALL WEEK! Shinobi Toe Drags x3 OHS 3-3-3-3-3 E90 X6 Clean and Jerk x3 EMOTM x 8 5 Push Press + 8 Pushups 21-15-9 Thrusters KBS No Jump Burpees Fitness Toe Drags x3 OHS 3-3-3-3-3 E90 X6 Goblet Squats x 8 + 10 Situps EMOTM x 8 5 Push Press […]

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Thursday Sept.14, 2017

Posted in Workout of The Day , September 13th, 2017

BRING A FRIEND WEEK! FREE CLASSES ALL WEEK Shinobi 3x H.Ring Rows ALT Pendlay Rows x8 Deadlifts 5×5 Tabata Situps 5 Rounds 10 T2B 10 BB Lunges ( Each Leg) 30 Double Unders Fitness Double Unders 30/30 x4 8 x H.Ring Rows ALT Pendlay Rows Deadlifts 5×5 Tabata Situps 5 Rounds 10 T2B 10 Log […]

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Wednesday Sept.13, 2017

Posted in Workout of The Day , September 12th, 2017

BRING A FRIEND , FREE CLASSES ALL WEEK! Shinobi E30 x10 HSPU Front Squat 4-4-3-2-2 E90 x 6 Snatch TnG x6 EMOTM x 6 Wall Ball x8 EMOTM 12 1) 6 TnG HP Clean+ 2 Hop Over Burpees 2) 8 Box Jumps + 3 Hop Over Burpees 3) 10 Pullups + 4 Hop Over Burpees […]

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Tuesday Sept.12, 2017

Posted in Workout of The Day , September 11th, 2017

BRING A FRIEND , FREE CLASSES ALL WEEK! Shinobi Wall walks 2-2-2 EMOTM X8 Press X5 3 Sets x Max -1 WT Pullups ALT PushUps 30 Sec Situps 30 Sec Tucks 30 Sec Flutter Kicks 10 Rounds 4 Burpees 6 KBS 8 Wallballs Fitness Wall walks 2-2-2 EMOTM X8 Press X5 3 Sets x Max […]

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Monday Sept.11, 2017

Posted in Workout of The Day , September 10th, 2017

FREE WORKOUT WEEK! Shinobi TGU 3-2-1 Back Squat 5×5 E90x 6 Push Jerk x6 Tabata V-Ups AMRAP x12 15 Pullups 10 Power Clean 10 Hop Over Burpees Fitness TGU 3-2-1 Back Squat 5×5 E90x 6 Push Press x6 Tabata Sit-Ups AMRAP x12 15 Ring Rows 15 KBS 10 Hop Over Burpees

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Saturday Sept.9, 2017

Posted in Workout of The Day , September 8th, 2017

TESTING WEEK Shinobi TGU 2-2-2 Snatch Press 3-3-3-3 Snatch 60% x3 70-75% x2 80% x1 90% x1 1 RM Tabata V-Ups “Cindy” 20 Min AMRAP 5 Pull-ups 10 Push-ups 15 Squats Fitness TGU 2-2-2 Snatch Press 3-3-3-3 Make Up for Missed testing this week 60% x3 70-75% x2 80% x1 90% x1 1 RM Tabata […]

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Friday Sept.8, 2017

Posted in Workout of The Day , September 7th, 2017

TESTING WEEK Shinobi/Fitness Front Squat 60% x6-8 70-75% x5 80% x3 90% x1 1 RM Press Heavy Single REST 3mins P.Press Heavy Single 3 Sets “Double Dragon” 2 RFT 40 Wall Balls 30 KBS 20 Pullups 10 Box Jumps 20 Pullups 30 KBS 40 Wallballs

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