What is Food? Well, its sounds like a silly thing to ask because most will say its the stuff we eat that fuels our body. However food is soo much more than that and I think people often forget that outside of the things like micronutrients : vitamins and minerals , phytohemicals, zoochemical and some other molecules Food is LIFE
What I mean by that is that our bodies aren’t just some dumb machines that process food for energy. Food deserves a lot more recognition and with todays DIET society and obsession about our looks we loose site of what really matters.
So let me quickly remind you what FOOD IS:
So next time you think about food in categories of Good and Bad, if you should have that piece of someones birthday cake stop for a second and remind yourself that Food is LIFE.