Shinobi E2x5: Back Sq @75% 5×5 or Make up Lift (Test week) E75x5 Clean DL + Pause H.Clean Clean Pull 3×5 Tabata x9 EMOTM x9 5 DB Press 10 Front Squat 30 DU Fitness E2x5: Back Sq @75% 5×5 or Make up Lift (Test week) E75x5 3 DB DL + Pause H.Clean RDL 3×5 Tabata […]
Read MoreShinobi/Fitness Single arm RR x5 alt Bottoms Up KB x6-8 OHS- Heavy Single 3 Rounds – Partner ABS 12 Min 5 Sq.Clean Thrusters (Heavier) 10 H.O.B 15 Pullups
Read MoreShinobi Bench Press – 1 RM Clean & Jerk – Heavy Single Tabata – Coach’s choice EMOTM x12 1) 30 Sec. DU 2) 12 Pullups 3) 8-10 DB Burpees Fitness Bench Press – 1 RM Make up lift – Heavy Single Tabata – Coach’s choice EMOTM x12 1) 30 Sec. DU 2) 12 Pullups 3) […]
Read MoreShinobi 1/2 Kneeling Philly Press 3×8 Snatch – Heavy Single Tabata x9 21-15-9 Wallballs Box Jumps Fitness 1/2 Kneeling Philly Press 3×8 E90x6 5 TnG DB P.Clean Tabata x9 21-15-9 Wallballs Box Jumps
Read MoreShinobi Front Sq – 1 RM Push Press 1 RM BB Rollouts 3x 10-12 E90x 6 1) 3 Pos Snatch 2) 8 Burpees + 12 KBS 15mins @75% Turkish Getup 3 Wallalks 5 Heavy P.Clean 10 Box Jump Fitness Front Sq – 1 RM Push Press 1 RM BB Rollouts 3x 10-12 E90x 6 1) […]
Read MoreShinobi Banded KBS 3×30/30 B.Squat – 1 RM H. Ring Row 3×8 alt Bottoms Up KB Press Tabata x9 8 mins 5 Box over Burpees 10 T2B 1 Clean & Jerk Fitness Banded KBS 3×30/30 B.Squat – 1 RM H. Ring Row 3×8 alt Bottoms Up KB Press Tabata x9 8 mins 5 Box over […]
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