Shinobi Press 5×5 BB Step Ups 8-7-6-5 Plaof Press 2x 15 21-15-9 DB Clean C2B Pullups Fitness Press 5×5 BB Step Ups 8-7-6-5 Plaof Press 2x 15 21-15-9 Goblet Squats Pullups
Read MoreShinobi Back Squat 5-5-5-5 EMOTM X6 2 Cleans Clean Pulls 4-4-4-4 1K Row + 15 Power Cleans + 15 T2B OR 10—->1 Push Jerk OR 21-15-9-6 Thrusters/KBS Fitness Back Squat 5-5-5-5 EMOTM X6 2 Cleans RDL 4-4-4-4 1K Row + 15 KBS + 15 T2B OR 10—->1 Push Jerk OR 21-15-9-6 Thrusters/KBS
Read MoreShinobi/Fitness 3min Hand Stand Walks/ Shoulder Taps Push Press 5×5 Deadlift 5-5-5-5 WT Plank 60 sec rest 30 Sec Plank 60 Sec 3mins/1min Row for Cals 15 KBS/OHS Squat 10 Pullups/Push Press/burpee
Read MoreMeal-Prep is supposed to help you eat healthier and lose weight, right? Well, not if you make these mistakes — you could actually gain! Whether you’re new to the meal prep life or you’ve been meal prepping and not seeing results, make sure you avoid these mistakes. Not Following the Correct Formula – Each meal you […]
Read MoreShinobi/Fitness 3min Hand Stand Walks/ Shoulder Taps FR Lunge 8-7-6-5 Paloff Press 2 x15 60/60 x3 KBS Wallballs Burpee Box Over
Read MoreShinobi Front Squat 4-4-3-2 EMOTM x6 2 Pos Snatch Snatch Pulls@ 100% 5-5-5 10 mins 10 Power Cleans 5 BB Lunges 5 Burpee Box over Fitness Front Squat 4-4-3-2 EMOTM x6 10 Wallballs + 5 Pushups RDL 5-5-5 10 mins 10 KBS 5 KB Lunges 5 Burpee Box over
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