Month: February 2018

Saturday Feb.17, 2018

Posted in Workout of The Day , February 16th, 2018

Shinobi/Fitness 3min Hand Stand Walks/ Shoulder Taps DB Row ALT H.Ring row 8-8-8-8 Push Jerk – Heavy Single 30 DB/KB Snatch (ALT) 20 Burpees 10 Box Jump 30 Pullups

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Friday Feb.16, 2018

Posted in Workout of The Day , February 15th, 2018

Shinobi 1 1/4 Front Squat 3-3-3-3 EMOTMx 8 Snatch Snatch Pulls 4-4-4-4 30/60 x5 Thrusters Fitness 1 1/4 Front Squat 3-3-3-3 EMOTMx 8 2x OHS Deadlift 4-4-4-4 30/60 x5 Thrusters

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Thursday Feb.15, 2018

Posted in Workout of The Day , February 14th, 2018

Shinobi Press 4-4-3-2-2 Lateral KB Step Ups 3 x6-8 BB / Banded Hip Thrusts 3 x 6-8 9-6-3 Squat Clean (175/105) HSPU Fitness Press 4-4-3-2-2 Lateral KB Step Ups 3 x6-8 BB / Banded Hip Thrusts 3 x 6-8 12-9-6 Front Squat Burpees

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Wednesday Feb.14, 2018

Posted in Workout of The Day , February 13th, 2018

Shinobi 3min Hand Stand Walks/ Shoulder Taps Back Squat @31×1 4-4-3-2 EMOTM x7 2 Pos. Cleans Clean Pulls 4-4-4-4 WT Plank 60 sec rest 30 Sec Plank 60 Sec 4 mins Renegade complex Fitness 3min Hand Stand Walks/ Shoulder Taps Back Squat @31×1 4-4-3-2 EMOTM x7 2 Front Squat + 1 P.Jerk Clean Pulls 4-4-4-4 […]

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Tuesday Feb.13, 2018

Posted in Workout of The Day , February 12th, 2018

Shinobi Bench Press 5×5 3x 5-7 Pullups @40×1 Tabata x9 40 DB Snatches (Alternating) 30 Plate Burpees 20 Air Squats 10 Push Ups 10 Pullups Fitness Bench Press 5×5 3x 5-7 Pullups @40×1 Tabata x9 40 DB Snatches (Alternating) 30 Plate Burpees 20 Air Squats 10 Push Ups 10 Pullups

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Best Ways to Boost Your Metabolism

Posted in NUTRITION , February 12th, 2018

Lose weight faster by tricking your body into burning more calories ? Is that possible? Here’s welcome news: You may have inherited your mom’s slow-mo metabolism, but you’re not stuck with it. New research shows you can trick your body into burning calories more efficiently, especially if you hit the gym. By strength-training just a […]

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Monday Feb.12, 2018

Posted in Workout of The Day , February 10th, 2018

Shinobi/Fitness 3min Hand Stand Walks/ Shoulder Taps Press 5-5-4-3-3 E90 x6 5 Thruster + 5 Hop Over Burpee BB / Banded Hip Thrusts 3 x 6-8 Row 1K + 21 Pullups + 21 Hollow rocks Or 4x 60/60 Assault Bike Or 8 Min AMRAP 40 Wallballs 30 KBS 20 Pullups

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Saturday Feb.10, 2018

Posted in Workout of The Day , February 9th, 2018

Shinobi/Fitness Cossak Lunge 4-4-4 OHS 3x 10 WT Plank 60 sec rest 30 Sec Plank 60 Sec 15min Cap 50 DB/KB Snatches (Alternating DB) 40 Plate Burpees 30 Air Squats 20 Push Ups 10 Pullups

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Friday Feb.9, 2018

Posted in Workout of The Day , February 8th, 2018

Shinobi Front Squat 5-4-3-2-2 EMOTM x6 Pwr Snatch +Snatch Snatch Pulls 4-4-4-4 6Mins x2 7 P.Clean 5 R.Lunges (each) 3 Wall walks Rest 3mins Fitness Front Squat 5-4-3-2-2 EMOTM x6 P.Press + P.Jerk Snatch Pulls 4-4-4-4 6Mins x2 7 Press 5 R.Lunges (each) 3 S2O Rest 3mins

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Thursday Feb.8, 2018

Posted in Workout of The Day , February 7th, 2018

Shinobi 3min Hand Stand Walks/ Shoulder Taps Bench Press 5×5 BB / Banded Hip Thrusts 3 x 6-8 Paloff Press 2×15 EMOTM x12 8 T2B 6 P. Clean and Jerk 8 Hop over burpees Fitness 3min Hand Stand Walks/ Shoulder Taps Bench Press 5×5 BB / Banded Hip Thrusts 3 x 6-8 Paloff Press 2×15 […]

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