The Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. Marathon Congrats to MD and Matt for their finish at the Fargo Marathon. Shout out to Shinobi fam @maslankamatthew and @marydelle_victoria for their great performances at the Fargo Marathon this weekend!! #maylongweekend2017 #community #fitcouple […]
Read MoreShinobi / Fitness TGU 3-2-1 E30x10 HSPU Tabata Situps “Lost Ones” Run 400m 35 Pullups Run 400m 35 Pushups Run 400m 35 Power Snatches /35 OHS Run 400m
Read MoreShinobi Warmp Up: Single leg bounds\Jumps Bench Press – Heavy Single Front Squat – Heavy Single Bicep Curls Windshiled Wipers 30/30 x3 400m Run+ 10 Min AMRAP 15 Pullups 10 Thrusters 10 Box Jumps Fitness Bench Press – Heavy Single Front Squat – Heavy Single Bicep Curls Windshiled Wipers 30/30 x3 400m Run+ 10 Min […]
Read MoreShinobi Pistol Work E90 x6 4 OHS S.Leg Deadlift 3 x 6-8 Tabata Situps 4 rounds 10 Wallballs 5 Burpees 3 Rounds 5 Cleans 10 Burpees 2 Rounds 10 Pullups 10 Pushups Fitness Pistol Work E90 x6 4 OHS S.Leg Deadlift 3 x 6-8 Tabata Situps 4 rounds 10 Wallballs 5 Burpees 3 Rounds 10 […]
Read MoreShinobi Warm Up : Agility Ladder Press 3×10 Push Jerk -Heavy Single Ghost Sets (Back Squat) Back Squat – Heavy Single E30 x10 Muscle Ups 2 30/30 x4 Ab Twists EMOTM x15 3 Snatch (Full) + 3 Hop Over Burpees 10 Pullups + 5 Hop Over Burpees 15 Wallballs Fitness Press 3×10 Push Jerk -Heavy […]
Read MoreShinobi Snatch Balance 2-2-2-2 Snatch – Heavy double Snatch Grip Sotts press 5-5-5 Snatch Pulls 5-5-5 5 Rds 10 T2B 10 Burpees Fitness Snatch P.Press 2-2-2-2 OHS – Heavy double Plate OHS (Banded) 5-5-5 Deadlift band Pulls 15-15-15-15 5 Rds 10 T2B 10 Burpees
Read MoreShinobi Press 10-8-6-5-4 Ghost Sets (Back Squat) KB Side Step Ups 3×8 ALT HSPU S. Arm Dumbell Press ALT Paloff Press 3×8 Run 400m 10 ——-> 1 Back Squats Barbell Hop Over Burpees Run 400m Fitness Press 10-8-6-5-4 Ghost Sets (Back Squat) KB Side Step Ups 3×8 ALT Push Ups S. Arm Dumbell Press ALT […]
Read MoreThe Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. Coach Suavek Birthday Workout For Suavek’s birthday workout last Saturday, he used some of his math skills and turned his numeric date of birth into a sweat inducing workout. Burpees had to be on there! […]
Read MoreShinobi \Fitness TGU 3-2-1 3RDS Banded OHS (Plate) ALT Pullups Team Workout Row Press Deadlift Power Clean\KBS Run
Read MoreShinobi 3 Sets Walking Lunges ALT 8 Push Press Split Jerk Heavy Single Front Squat 3×5 @75% 15 Min AMRAP 200M Run 5 Snatches (full) 5 Hop Over Burpees + 50 Situps Fitness 3 Sets Walking Lunges ALT 8 Push Press Push Jerk Heavy Single Back Squat 5×5 @75% 15 Min AMRAP 200M Run 7 […]
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