Coach Suavek Birthday Workout
For Suavek’s birthday workout last Saturday, he used some of his math skills and turned his numeric date of birth into a sweat inducing workout. Burpees had to be on there!
Goals
The last update we mentioned Floyd was close to reaching one of his goals in terms of losing weight. This week he made weight and he treated himself to a new pair of workout shoes. Congrats Floyd, keep up the good work!
-Harvey
This is where we recap the the picture or video that got the most views, likes, or comments of the week. “Kettlebell Snatch” was the highlight of the week.