Shinobi 1 1/4 Front Squat 3-3-3-3 ALT Single leg box jumps x5 E2x5 3 Pos. Snatch 21-15-9 DB Thrusters DB Burpees Fitness Front Squat 3-3-3-3 ALT Single leg box jumps x5 E2x5 5 Plate Snatch + 3 OHS 21-15-9 DB Thrusters DB Burpees
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Read MoreShinobi/Fitness Kang Squat 5-5-5 ALT WT Pullups Barbell Rollouts 3×10-15 alt Hollow rocks 14min 5x S. Arm DB Thruster 7 Box Over Burpees Run 100m
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