Month: September 2018

Wednesday Sept.19, 2018

Posted in Workout of The Day , September 18th, 2018

Shinobi E2x5 Back Squat x5 + 10 Banded KBS E90x5 2 Pos. Clean Tabata x9 10min AMRAP 10 Power Snatch 30 Double Unders 10 T2B Fitness E2x5 Back Squat x5 + 10 Banded KBS E90x5 2 Pos DB. Clean Tabata x9 10min AMRAP 10 Plate Snatch 30 Single Unders 10 T2B

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Tuesday Sept.18, 2018

Posted in Workout of The Day , September 17th, 2018

Shinobi CG Bench Press x5x5 E90x6 1) 7 Thrusters + 7 pullups 2) 3 Box over Burpees + 10 Hollow rocks Tabata x9 10 Rounds 8 Pullups 6 P.Snatch (65/45) 4 DB Burpees Fitness CG Bench Press x5x5 E90x6 1) 7 Thrusters + 7 pullups 2) 3 Box over Burpees + 10 Hollow rocks Tabata […]

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Monday Sept.17, 2018

Posted in Workout of The Day , September 16th, 2018

Shinobi Kang Squat 5×5 E60 x 5 Tall Clean x2 Tabata x9 3 Rounds 10 Push Jerk 5 HOB 2 Rounds 20 Pullups 10 Power Cleans Fitness Kang Squat 5×5 E60 x 5 DB KB FSqt x5 Tabata x9 3 Rounds 10 Push Jerk 5 Hop Over Burpees 2 Rounds 20 Pullups 10 DB P.Cleans

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Saturday Sept.15, 2018

Posted in Workout of The Day , September 14th, 2018

Shinobi/Fitness Bottoms Up KB Press 3×6-8 alt 1 Arm ring row E2x4 BB/KB Step Ups x5 2 Rounds S.Leg Burpees x 5 DB Snatch (alt) x 5 2 Rounds 1 arm DB Thrusters x10 Wallballs x10 + 400m Run

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Friday Sept. 14, 2018

Posted in Workout of The Day , September 13th, 2018

Shinobi BTN Press 5×5 alt KB Bottoms Up Press E60 x 5 Tall Clean x2 3/4 Deadlift 5×5 3 mins 4 Single leg burpee 10 Pullups 1 min Rest 3 Mins 7 G2O 20 DU rest 1 Min 3 Mins Row for Cals Fitness BTN Press 5×5 alt KB Bottoms Up Press E60 x 5 […]

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Thursday Sept.13, 2018

Posted in Workout of The Day , September 12th, 2018

Shinobi Offset Sq/KB DL 3×6-8 alt WT Pullups or S.arm ring rows OHS 3-3-3-3 alt S.Leg Box Jump x4 3 Rounds Full Snatch x 2 @70% 8 Hop Over Burpees 2 Rounds Run 400m 10 T2B Fitness Offset Sq/KB DL 3×6-8 alt WT Pullups or S.arm ring rows OHS 3-3-3-3 alt S.Leg Box Jump x4 […]

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Wednesday Sept.12, 2018

Posted in Workout of The Day , September 11th, 2018

Shinobi Kang Squat 5×5 E90x6 1) 7 TnG P.Clean + 5 Hop Over Burpees 2) 10 S.Pullups + 10 Plank March 3 Rounds 21 KBS 15 DB Burpee 9 T2B 1 Clean & Jerk Fitness Kang Squat 5×5 E90x6 1) 7 Plate G2O + 5 Hop Over Burpees 2) 10 S.Pullups + 10 Plank March […]

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Tuesday Sept.11, 2018

Posted in Workout of The Day , September 10th, 2018

Shinobi Offset Sq/KB DL 3×6-8 alt Horizontal Ring Rows E60 x6 P.Clean + 3 P. Jerk Tabata x9 12 mins 12 Push Press 12 Back Squat 12 DB Burpees Fitness Offset Sq/KB DL 3×6-8 alt Horizontal Ring Rows E60 x6 DB P.Clean + 3 P. Jerk Tabata x9 12 mins 12 Push Press 12 Back […]

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Monday Sept.10, 2018

Posted in Workout of The Day , September 9th, 2018

Shinobi/Fitness Seated DB Press 3x 6-8 alt Single Arm Ring Row E2 x5: Back Squat x5 + 10 Banded KBS EMOTM x12 1) DB KB FR. Walking Lunges 2) 12 Strict Pullups 3) 5 KB Snatch 4) Run 100m

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Saturday Sept.8, 2018

Posted in Workout of The Day , September 7th, 2018

Shinobi/Fitness CG Bench Press 5×5 Tabata x9 Cindy – 20 min AMRAP 5 Pullups 10 Pushups 15 Air Squats Run 50m every 5 mins (90sec Clock pause)

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