Shinobi IYT Drills + Wall Slides 3×8 Single Arm Bench Press ALT 1/2 Kneeling S.Arm Press E60 x6 P.Clean & Jerk E90 x6 5 DL + 3 Hop Over Burpee + 5 Dips Fitness IYT Drills + Wall Slides 3×8 Single Arm Bench Press ALT 1/2 Kneeling S.Arm Press E60 x6 P.Clean + 2Push press […]
Read MoreShinobi E30x 10HSPU F.Squat – Heavy 3 Muscle Snatch 3-3-3 E60x 5 Snatch Pull + Snatch 6 rounds 30/60 Thrusters Increase WT rds 3&4 Fitness E30x 10HSPU F.Squat – Heavy 3 Hang Muscle Snatch 3-3-3 E60x 5 RDL x5 6 rounds 30/60 Thrusters Increase WT rds 3&4
Read MoreShinobi IYT Drills + Wall Slides E30 x 10 Muscle Up E90x 5 3 Tng P. Snatch 3 Single Leg Box Jump (ea) WT-75/60 Plank 15 Mins 15 Pullups 15 Wallballs 15 Power Cleans 15 Hollow Rocks Fitness IYT Drills + Wall Slides E30 x 10 False Grip ring row E90x 5 3 3 Single […]
Read MoreShinobi/Fitness TGU – Heavy Single Push Jerk- Heavy Single Run 100M+ 20 ALT KB Snatch Run 200M+ 16 ALT KB Snatch Run 400M+ 12 ALT KB Snatch
Read MoreShinobi/ Fitness Cossack Lunge 3-3-3-3 OHS Heavy 3 Tabata Situps/V-holds 6 Min 30 DU Clean & Jerk Rest 1 min 2 Rounds 10 Deadlifts 15 Wallballs
Read MoreShinobi/Fitness HS Walk Practice 1 1/4 Back Squat 4-4-3-2 ALT Box Jump x5 Tabata Situps/V-Sits 12 Mins 2L DBL OH KB Walk 5 Power Cleans 10 Pullups
Read MoreShinobi/Fitness TGU 2-2-2 Skin the Cat 1-1-1-1 ALT Cossack Lunge 2-2-2-2 MU Work 6 Min 30 DU 15 Power Snatch REST 2 MINS 6 Mins 15 Thrusters 10 Hop Over Burpees
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