Shinobi/Fitness Press- Heavy Single Deadlift- Heavy 5 20 Mins 5 Single Arm Thruster 10 Hop Over Burpees 15 T2B 200m Run
Read MoreShinobi / Fitness E90 OHS KB 3-4 Each Arm BTN Split Jerk – Heavy Single Tabata Situps/v-Holds “TD” 4 RDS Run 200m 9 Hang Power Cleans 6 Push Jerk
Read MoreShinobi/Fitness TGU 2-2-2 Skin the Cat 1-1-1-1 ALT Cossack Lunge 2-2-2-2 12 Mins Ascending (1-10) OHS Squat Hop Over Burpees + Max Thruster
Read MoreShinobi/Fitness BB Step Ups 8-7-6-5 E60x6 Clean & Jerk/ DB Clean & Jerk 3mins/1 Min A) 10 HSPU/ Pike PU 10 Air Squats B) 1 min Max Distance Row + Max Double/Single Unders C) 15 OHS 15 Pullups D) 15 Push Jerk 15 Wallballs
Read MoreShinobi Back Squat 4-4-3-2 ALT Box Jump x5 E60 x5 MU/HSPU/BB Pullups 3 mins/1 A) 500m Row+ Push Jerk B) 20 T2B + Double Unders C) 12 Box Burpees + Max Snatch Fitness Back Squat 4-4-3-2 ALT Box Jump x5 E60 x5 Ring Rows/BB Pullups 3 mins/1 A) 500m Row+ Push Press B) 20 T2B […]
Read MoreShinobi/Fitness CG Bench Press 5-5-4-3 E90x5: 8 Wallball + 3xSingle leg Box Jump (each) 10 min AMRAP 10 T2B 12 Ring PU/HSPU 150m Run
Read MoreShinobi/Fitness Deadlift 3-3-3-3 @80% Tabata x9 “Mortal Kombat” 3 Rounds 15 Thrusters 30 KBS Run 400M
Read MoreShinobi/Fitness Seated Press 5×5 ALT Lat.KB Step Up 5×5 Hang Snatch – Double “Helen” 3rds Run 400 meters 21 KBS 12 Pull-ups
Read MoreShinobi CG Bench Press 5×5 ALT Pendlay row 5×5 E90x5: 8 Wallball + 3xSingle leg Box Jump (each) 3 Rounds 5 HSPU 5 Cleans (Squat) 2 Rounds 10 Pullups 5 Hop Over Burpees + 400m Run Fitness CG Bench Press 5×5 ALT Pendlay row 5×5 E90x5: 8 Wallball + 3xSingle leg Box Jump (each) 3 […]
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