The Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. Upcoming Events Around Town Top Notch Crossfit is hosting a fundraiser workout, called “Naughty or Nice” to benefit the Children’s Hospital Foundation of Manitoba. This will be on December 11 from 12-4. Click here for […]
Read MoreSnatch Squat Press 4-4-4-4 OHS – Single “Grasshopper” 2 rounds 30 Squats 7 Pullups 10 Hang power cleans 5 Rounds 10 Wallballs \Burpees
Read MoreWall walks 4 sets 2-3 reps ALT WT Pullups 4×5 Front Rack Lunge 8-8-8-8 21-15-9 Push Press Situp-wallballs + 25 Burpees
Read MorePress 10-8-6-4-3-2-1 (Back Squats at 10-6-4-3) same rep/wt 1 1/4 Back Squats 3-3-3-3-3 5 rounds 5 DL 5 Power Cleans 5 Thrusters
Read MoreCossack Lunge (ask coach) 4 sets ALT 20 Hollow Rocks OHS 5-5-5-5 Snatch Sotts Press 5-5-5 EMOTM x16 8 Dips 8 Push Jerk 8 front Squats 8 Wallballs
Read MoreSnatch Press 10-8-6-4-4-2 Clean & Jerk – Heavy Single Pendlay Row 3x 6-8 50 DU + 21-15-9 Thrusters / T2B
Read MorePower Snatch Doubles x10 Back Squat @32×1 5-5-5 ALT Single L.Hip Thrust x10 20 Mins 10 KB\DB Snatches PER Arm 20 situps 30 Wallballs 50 Double Unders
Read MoreThe Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. Lean and Mean Nutrition Challenge The Shinobi Challenge, aka the Lean and Mean Nutrition Challenge started on October 3 and will run for 3 months. We want it to be a slower, more gradual process […]
Read MoreE30x10: HSPU (as per coach) 4 sets Walking KB\DB Lunge (2x gym length) ALT KB\DB Push Press 6-8 Reps 3 rounds 15 Front Squats 15 Pullups 15 Seated Medball twists (Rotate)
Read MoreBulgarian Split Squat 3x 8 ALT Seated DB Press Deadlift (As per Coach) 12mins 10 (each)OH Lunges 20 KBS 30 HR Pushups 40 Hollow Rocks
Read More