Remembrance Day Workout 10 AM
Read MoreH.Ring Rows 3x 6-8 ALT 12 KBS 3 sets Walking KB\DB Lunge (2x gym lengths) ALT KB\DB Push Press 6-8 Reps For Time: Row 3min + 3 x5 TnG Power Snatches 15 Dips 20 Front Squat (add wt) 25 Box Jumps
Read MoreSingle Leg DL 3×8 ALT Hip Bridge x15 E90 x6: Clean + Clean and Jerk Clean Pulls 5-5-5 EMOTM x15 1) 5 OHS 2) 7 Hop over Burpees 3)15 KBS
Read MorePush Press 5-5-4-4-2 Split Jerk (4 sec hold) – Heavy Single DB Rows 3x 6-8 For Time: 20 HR Pushups\Situps x2 15Plank Pushups\ Hollow Rocks x2 10 T2B\Burpees x2
Read MoreThe Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. Lean and Mean Nutrition Challenge The Shinobi Challenge, aka the Lean and Mean Nutrition Challenge started on October 3 and will run for 3 months. We want it to be a slower, more gradual process […]
Read MorePower Clean Doubles x10 1 1/4 Front Squats 3-3-3-3 ALT S.Leg Hip Bridges 10-12 20 Mins 12 T2B 12 P.Snatches 12 Burpees 1 Min Rest
Read MorePlank Wall touches ALT Inverse Mountain Climbers (Wall) WT Pullups x3 Split\Power Jerk (as per Coach) 3RFT 21 Back Squat 15 Bar Hop overs 9 T2B
Read MoreBanded KBS 30/30 x3 OHS 10-10-10-10 Snatch Pulls 5-5-5 EMOTM x16 12 wallball 12 T2B 6 TnG Power Clean +1 FS 6 Hop over Burpees
Read MoreDBL KB Front Squat 5×5 @22×1 Clean Complex: E90 x6 Power Clean + Hang Clean+2FS 5 Rds 5 Hang Snatch 5 Dips 5 Jump Lunges + 35 Situps
Read MoreBench Press – Heavy 3 4 sets Walking KB\DB Lunge (2x lengths) ALT KB\DB Push Press 6-8 Reps 3min On\1 min Off 12 KBS\Box Jumps 20 Situps\ Pushups Clean & Jerk
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