I recently saw a video of Arnold Schwarzenegger talk about not having time to workout. He mentions, “when the president of the United States has time to workout, when the pope has time to workout, then you have time to workout You can see it here You have to make training a priority in order […]
Read MoreMovement Tip of the Week Turkish Get-up We like this movement because it is great for total body strength and stability. However, I want to remind our members a couple of tips with this exercise. Straight wrist and locked elbow – I’ve seen some people do this movement and although they start with elbows straight […]
Read MoreA) 1 1/4 Back Squat 4-3-2-2 B) Snatch Push Press 3-3-3-3 C) “Burger Week” Burger: 30 Wallballs 30 Burpees 30 KBS 30 Wallballs Fries: Tabata Hollow Rocks
Read MoreA) K2E Trunk rotations 2×10 B) Thrusters 5-5-5-5 Go Heavy C) 15min @75% 1 TGU 15 Hollow Rock 15 KBS 15 Plank Pushups
Read MoreA) Front Squat @ 22×1 Heavy 4 B)Power Snatch + Snatch – 65%x (1+2) x 2, 70%x (1+2) x 3 (% of power snatch) C)4RFT 2 (each) Suitcase Carry 10 Wall Balls 10 Burpees
Read MoreA) Snatch Balance 3-3-2-1 B) Deadlift 5-5-5-5 C) 4 RFT 10 Pullups 10 Back Squats 10 Burpees
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