A) 1 1/4 Back Squat Heavy Single B) P. Clean + H.Clean – 60%x (2+1) x 2 65%x (2+1) x 2 (% of power clean) then… Heavy Single H.Clean C) 3 x 60\60 Push Press KBS Box Jump
Read MoreA) Plank Band pulls 30/30 x3 B) 3min KB Circuit 1 min Rest x3 C) 15min @ 75% 2 Wall Walks 10 Hollow Rocks 20 KBS 10 Burpees 1 Rope Climb
Read MoreWe all have different fitness goals. But whatever your fitness goals are, we should all be able to use our fitness in every day activities. Here we have a picture from the Shinobi Hunt Lake Hiking Trail we went on a couple weeks ago. Thanks to Oscar for suggesting and organizing the activity. -Coach Harvey […]
Read MoreI admit sugar is pretty darn delicious. It is also one of the worst things to put inside your body. One of the best ways to cut back on your sugar intake is to stop drinking sugary drinks like soda. Drink water, or unsweetened tea or coffee instead. The CrossFit Journal just posted a great […]
Read MoreStretch of the Week Pidgeon Pose This is a great stretch for the hip flexors and psoas. CrossFit Athletes put a lot of stress on the hips and if you sit all day long, it will cause your hip flexors to become tight. Check out this video for how to do this stretch. -Coach Harvey […]
Read MoreA) Muscle Up Progressions B) OHS @ 33×1 4-3-2-1 C) EMOTM 14 ODD Snatch + 3 OH Squat EVEN 8 Pull Ups
Read MoreA) Front Squat 5-5-5-5 B) Good Morning 7-7-7 C) Pendlay Row 5-5-5 D) EMOTM 12 ODD 5 Power Cleans EVEN 7 THRUSTERS
Read MoreHow to start getting better Sleep We have a problem in our society (Shocking, I know). We seem to wear their lack of sleep like a badge of honor. late nights coupled with early mornings of the motivated and high achievers. They represent a family life that “is just too busy”. The real truth is […]
Read MoreA) Wall Walks 2-2-2 B) TGU+Windmill 3-3-3-3 C)For Time: 30 Burpees 30 KBS 30 Pullups 30 Box Jumps 30 Situps
Read MoreOn September 19th, our friends at Crossfit Niverville are hosting a fundraising workout in partnership with the Imagine committee to raise public awareness about mental health issues. If you are interested, check out their Facebook page for more information. -Coach Harvey A) Rotating KB Swings 30/30 x3 B) 3-Position Snatch – 60%x2, 65%x1x2 C) […]
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