Snatch Squat Press 10-8-6-4-2 Back Squat – Heavy single (6 High Box Jumps immediately after last set) 50 DU + 3 Rounds 15 KBS\Burpees + 40 Seated twists (Weighted)
Read More3 sets Walking KB\DB Lunge (2x gym length) ALT KB\DB Push Press 6-8 Reps Thrusters 5×5 EMOTM x15 1) 10 Deadlift 2) 12 Pushup 3) 15 Wallballs
Read MoreThe Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. Technical Tip of the Week – Double Unders This week I want to show you a clip of Rocky doing double unders. It is an intense scene as Rocky pushes himself into overdrive mode in […]
Read MorePower Snatch Doubles x10 Snatch – Single Snatch Pulls 5-5-5-3 20 Mins 5 TnG Power clean 5 Front Squats 1 Split Jerk 10 Hop Over Burpees
Read MoreCossack Lunges ALT WT Pullups 4×8 Back Squats (as per Coach) AMRAP x 10 10 BB\DB Press 15 Box Jump 20 KBS
Read MoreSnatch Balance – Heavy single 3 sets Walking KB\DB Lunge (2x lengths) ALT KB\DB Push Press 6-8 Reps AMRAP in 15 minutes of: 9 Deadlifts (155lbs / 100lbs) 12 Push-ups 15 Box jumps
Read MoreRDL ALT H.Ring Row 4 x 8 Front Squat – Single ALT S.Leg Hip bridges 20 Mins 10 OH Lunges 15 Burpees – no Jump 20 Med Ball twists 30 KBS
Read MoreWT Pullups x3 ALT Pendlay Rows 6-8 E90: x6 5 Thrusters 5 Rds 5 Hang P.Clean 1 Split Jerk 5 Dips 5 Jump Lunges + 40 Seated Twists
Read MoreWT Pullups 3x 6-8 Power Clean Doubles x10 3/4 Deadlift 4 x 8 ALT Floor DB Press 3 rounds 21 Back Squats 15 Situp-Wallballs 9 Strict Pullups
Read MoreThe Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. Upcoming Events Around Town Top Notch Crossfit is hosting a fundraiser workout, called “Naughty or Nice” to benefit the Children’s Hospital Foundation of Manitoba. This will be on December 11 from 12-4. Click here for […]
Read More