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Friday Nov.25, 2016

Posted in Workout of The Day , November 24th, 2016

Snatch Balance – Heavy single

3 sets
Walking KB\DB Lunge (2x lengths)
ALT
KB\DB Push Press 6-8 Reps

AMRAP in 15 minutes of:
9 Deadlifts (155lbs / 100lbs)
12 Push-ups
15 Box jumps

 
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