Front Rack Lunges 8-7-6-5 ALT Box Jumps x6 OHS (as per coach) 4 Rounds 12 R, Arm KBS 12 L, Arm KBS 12 Goblet Squat 12 Core twists
Read MoreE30 x10: Power Snatch x2 Snatch Grip Deadlift 5-5-5-5-5 5 Min AMRAP “Bear Complex” rest 2 Mins 8 Min Amrap 20 Wallbals 20 Ab Tucks 10 Pullups
Read MoreSingle leg DL 3 x8 ALT S.L Hip Bridge x10 ALT H. Ring rows E90 x6: Push Jerk x6 3 rounds for time of: 50 Squats 7 Muscle-ups/ T2B 10 Hang power cleans, 135/95
Read MorePress 10-8-6-4-3-2-1 (Squat 10-8-6-4-2-1) Back Squat 1 1/4 5-5-5-3 Double leg hip Bridge (Weighted) 12-12-12-12 20 Mins 15 Thrusters 15 KBS 15 Core Twists 15 Burpees
Read More4 sets Elevated BB Lunge x8 ALT BB Push Press 6-8 Reps E90x6 Snatch Complex P.Snatch + Low hang Snatch (shin)+ High Hang Snatch (Hip) Snatch Pulls 5-5-5 “Elizabeth” 21-15-9 Clean 135 \95 Ring dips
Read MorePower Clean Doubles x12 (20 sec rest Max) Keep weight consistent Barbell StepUps 4x 8 each leg ALT 8 Box Jumps 10 –> 1 Thrusters Barbell Hop Over Burpees
Read MoreThe Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. Shinobi Winter Holiday Pot Luck Party When: Saturday December 10, 2016 at 7:30pm Where: Shinobi Fitness Who: Shinobi members and their friends and family What: Make a dish or bring something bought. It doesn’t need […]
Read MoreTurkish Getups 2-2-2 Turkish Situps 3×6-8 Push Jerk (as per coach) 15 Min AMRAP 15 Core Twists 15 Burpees 15 T2B 15 Goblet Squats
Read MorePush Press 4x 6-8 ALT Ring rows Front Squat ALT S.leg bridge x10 5 @22×1 4 @22×1 3 @23×1 2 @24×1 1@25×1 AMRAP 12 12 OHS 12 Burpee Box Jumps 12 core twists 12 Russian KBS
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