Push Jerk (Not Split) – Heavy set of 3 Back Squat @32×1 60% x6 75%x 4 80% x2 20 Mins 10 Burpees 15 Push Press 20 Situps 25 Ring Rows 50 Single Skips
Read MoreWt Pullups 3-3-3 DB\Bench Press 5-5-5-5 H.Ring row ALT DB Rows 3x 6-8 5 Rounds 10 Front Squats 95/65 10 Ring pushups\Runners 5 Box Jumps
Read MoreThe Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. Lean and Mean Nutrition Challenge The Shinobi Challenge, aka the Lean and Mean Nutrition Challenge started on October 3 and will run for 3 months. We want it to be a slower, more gradual process […]
Read MoreOHS as per Coach Seated DB Press 5×5 ALT wt Pullup 5×5 20 Min Time Cap 3 Rft Run 400m 15 Pullups 15 Pushups 15 KBS
Read MoreEMOTM x8 HSPU Banded KBS 3x 30/30 Front Squat Heavy 2 EMOTM x20 1) 12 KBS (55\35) 2) 12 Burpees 3) 12 Push Press (115\75) 4) 12 Wall Balls
Read MoreSplit Jerk – Heavy Single Every 90 seconds x6 2 P.Snatch + Hang Snatch Snatch Pulls 3-3-3-3 15-9-6 OH Lunges \ Burpees +40 Situps
Read MoreBack Squat -Heavy Single 2 Position Clean 60% x2 70% x 2 75-80% x 1 Clean Pulls 3-3-3-3 20 Mins 10 Thursters (65/45) 15 Burpees 20 Situps 25 Ring Rows 50 Single Skips
Read More10 mins Mobility (as per coach) Bench Press 4-4-4-4 Pendlay Rows 3x-6-8 ALT Weighted Pullups 3×6-8 (Rest 2 mins BT sets) 21-15-9 Wallballs \Burpees + 40 Situps
Read MoreS.Leg Deadlifts 3x 6-8 @31×1 Turkish Getups 3-2-1 Push Press ALT Barbell Step Ups 8-7-6-5 (per Leg) 10 Mins 12 Pullups 12 Power Cleans (125/75) 12 Wallballs
Read MoreThe Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. The Shinobi Challenge, aka the Lean and Mean Nutrition Challenge kicks off October 3, which is tomorrow. As mentioned previously, this is not a 30 day challenge. Month long challenges usually don’t provide any long […]
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