Banded KBS 30/30 x3 Press- Heavy Single Front Rack Lunge 8-7-6-5 21 -15 -9 KB Snatch\DB Snatch Burpees
Read MoreSplit Jerk – Heavy Single Back Squat 60% x5 70% x 3 75-80% x 2 85-90% x2 10 Rounds 4 Burpees 6 KBS 8 Wallballs
Read MoreSplit Press 3x 6-8 Every 90 seconds x6 2 P.Snatch + Hang Snatch Snatch Pulls 5-5-5 3 Rounds 21 Push Press 15 Box Jumps 9 Push Press
Read MoreFront Squat @22×1 3-3-2-1 2 Position Snatch 60% x2 70% x 2 75-80% x 1 Snatch Pulls 3-3-3-3 EMOTM 15 1) 3 x Cleans (full) 2) 6 Hop Over Burpees 3) 30 sec DU
Read MorePress 60%x8 75%x5 80%x3 Max Deadlift 5×5 3 Rounds 10 Wallballs 10 Burpees 2 Rounds 15 Box jumps 15 Power Cleans (135/85)
Read MorePush Press ALT Barbell Step Ups 8-7-6-5 (per Leg) Clean and Jerk – Heavy Single Clean Pulls 5-5-5 20 Mins 10 Back Squats (115/75) 15 Burpees (no jump) 20 Horizontal Ring rows 25 KBS 30 Situps
Read MoreThe Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. Lean and Mean Nutrition Challenge The Shinobi Challenge, aka the Lean and Mean Nutrition Challenge started on October 3 and will run for 3 months. We want it to be a slower, more gradual process […]
Read MoreDouble unders 60/60 x4 Thrusters As per Coach 3 Mins – 15 G.Squats\KBS Rest 1min 3 mins – Plate Burpees Rest 1min 3 Min – High Step ups Rest 1 Min 3 Min – 5 Pullups\Pushups
Read MoreSnatch Balance 3-3-3-3 OHS 3-3-3-3 Push Press ALT Barbell Step Ups 8-7-6-5 (per Leg) Snatch”DT” 5 RFT: 12 Deadlift 12 Hang power Snatch 9 reps Push jerk, 6 reps
Read MoreTurkish Getup 2*2*2 1 1/4 Front Squat 3-3-3-3 ALT S.Leg Hip Bridge x12-15 each leg Clean Pulls 5-5-5 EMOTM x12 1) 10 Push Press 2) 15 Situps 3) 10 Pullups
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