Weighted B. Split Squat 3x 6 -8 Jerk\P.Press As per Coach 3 Mins – 15 G.Squats\KBS Rest 1min 3 mins – Plate Burpees Rest 1min 3 Min – High Step ups Rest 1 Min 3 Min -DU
Read More60/60 x3 Double Unders Overhead Squat 1 1/4 – Single Push Press 5-3-2-2 EMOTM 15 1: 10x Pullups 2: 15 KBS 3: 12 Wallballs
Read MoreFront Squat 3x 6-8 Heavy Every 90 seconds x6 2 P.Snatch + Hang Snatch Snatch Pulls 3-3-3-3 Burger Week 30 Wallballs 15 Bacon Burpees 15 Lettuce Lunges (each leg) 25 Patty Pushups 30 Wallballs
Read MoreBench Press 5×5 Clean Grip Sotts Press 3x 4-6 ALT WT Pullups 3x 4-6 60/60 x3 Jump Switch Lunges KBS Push Press
Read MoreBack Squat – Heavy 3 Every 90 seconds x6 2 P. Clean + Hang C&J Clean Pulls 3-3-3-3 3 Rounds 21 ALT DB Snatches 15 Pullups 9 Box Jumps
Read MoreThe Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. With September here we officially start fall. Labour Day Monday we will have a team workout at 10am. Stay tuned for our upcoming nutrition challenge. Coach Rich will have more details soon. You may have […]
Read MoreFront Squat – Heavy 3 Snatch Grip Push Press 3x 6-8 Snatch Pulls 3-3-3-3 4 Rounds 15 Push Ups 9 DB\KB Thrusters (1 per arm) 6 Box Jumps
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