Skills: Double Under Work StrengthOly: Cleans 1-1-1-1-1 Conditioning: 3 Rounds 20 KBS 20 Wall Balls
Read MoreSkills: Wall Walks 2-2-2-2 Yes, more Wall Walks..we’re getting there! StrengthOly: Back Squat @ 31×1 Build to Heavy 3 Conditioning: 21-15-9 Thrusters box Jumps
Read MoreSkills: 10 Min Pull Up work StrengthOly: Push Jerk build to single Conditioning: 15-9-6 power Clean burpee rest 7 mins 9-6-3 Hollow Rocks Ring Rows
Read MoreSkills: Max Plank all sides 1min rest bt StrengthOly: Front Squat @ 31×1 Build to Heavy 3 Conditioning: 3 rounds 1 Min Wall Balls rest 1 Min 1 Min KBS rest 1 min 1 min Burpees rest 1 Min
Read MoreSkills: Shoulder Mobility StrengthOly: OHS Build to Heavy double Conditioning: 2 k Row for time
Read MoreSkills: More Double Under Work StrengthOly: Press 3-3-3-3-3 Conditioning: 20 OH Walking Lunges (per leg) 20Ring Rows 30 Kbs 20 step Up 30 air Squats
Read MoreSkills: Turkish Getups + Windmill 2-2-2-2 StrengthOly: Power Clean + FS + Thruster (all broken Movements) 5 sets Conditioning: 7 rounds 3 Paralette Shoots 10 Box Jumps 5 Pushups
Read MoreSkills: 3 X Max L-Sit 1 min rest, find your avg StrengthOly: Back Squat @ 31×1 3-3-3-3-3 Conditioning: 5 Rounds 5 Hang Power Snatch 5 OHS 5 Burpees
Read MoreSkill: Double Under Work Strength Oly: Power Snatch + 2 OHS 5 Sets Conditioning: 10 Rounds 4 burpees 6 KBS 8 Wall Balls
Read MoreSkill: Handstand Holds StrengthOly: Front Squat @ 31×1 4-4-3-2 Conditioning: 15mins @ 75% 3 Wall Walks 6 Broad Jumps 9 KBS 12 Burpees
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