Skill: Goblet Duck Walks StrengthOly: Deadlift 3-3-3-3 Conditioning: 15mins @ 75% Max L sit (rest 1min) 15 KBS 15 Hollow ROcks 10 Step ups
Read MoreSkill: Double Under Work StrengthOly: Push Press 3-3-3-3 Conditioning: 10 Min EMOTM 2 Power Clean + 1 Thruster
Read MoreSkill: Hollow Rocks 3 x15 StrengthOly: Snatch Balance + OHS Build to Moderate Single Conditioning: 4 rounds 10 (each) rev KB Lunges 10 KBS 10 Ring rows
Read MoreSkill: Wall Walks 2-2-2-2 StrengthOly: Back Squat @ 31×1 5-5-3-3-2 Conditioning: 5 Rounds 5 Power Cleans 10 Burpees 15 Air Squats
Read MoreSkill: Ring Support Leg raises StrengthOly: OHS 3-3-3-3 Conditioning: 3 rounds 1 Min Skipping rest 1 Min 1 Min KBS rest 1 min 1 min Burpees rest 1 Min
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