Back Squat – Double 2 pos. Snatch x4 @65% Clean Grip Sotts Press 3x 4-6 ALT WT Pullups 3x 4-6 2 Rounds 10 Wallballs/Burpees 3 rounds 3 C&J (185/135) 50 Single Skips
Read MoreClean Grip Sotts Press 3x 4-6 ALT WT Pullups 3x 4-6 Thrusters 5-5-5-5 ALT Box Jumps 5-5-5-5 Increase WT each set 21 – 15 – 9 P.Cleans (135/95) T2B Box Jumps
Read MoreThe Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. This week we saw the return of the jump switch lunges and saw how sore these can be on our legs. On Wednesday we had a long 20 minute anaerobic conditioning session where we concentrated […]
Read MoreSnatch Balance 3-3-3-3 OHS – Heavy 3 Press – Heavy 5 Push Press – Single 8 Min AMRAP 10 Wallball 10 Pullups
Read More21-15-9 KBS\no Jump Burpees Deadlift as perscribed by Coach 5 Rounds 10 R.KB Lunges (each) 10 Push Ups 10 Box Jumps
Read MorePress – Heavy 3 Every 90 seconds x6 P.Clean + Hang Pwr Clean + H.C&J Clean Pulls 3-3-3-3 3 Rounds 15 Jump Switch lunges 15 Thrusters Rest 2mins
Read MoreSnatch Balance 3-3-3-3 OHS 3-3-3-3 Snatch Grip Sotss Press 3x 6-8 Run 200m 2 Rounds 15 Thrusters (95/65) 9 pullups 6 T2B + Run 400m
Read MoreSeated DB Press 5×5 ALT wt Pullup 5×5 Front Rack R.Lunges 8-7-6-5 Single Arm Push Press – Double 20 Min @ 75% 10 OHS (65/45) 15 Burpees 20 Situps 25 Paralette Hop Overs
Read MoreTGU 3-2-1 3×10 Horizontal ring rows Every 90 Sec x6 Bear Complex (Increase WT) 60/60 x3 Double Unders Wallballs 5 Alt DB\KB Single arm Push Press
Read MoreBack Squat @32×1 3-3-3-3-3 Clean Grip Sotts Press 3x 4-6 ALT WT Pullups 3x 4-6 EMOTM 15 1: 3x Snatch (Full) @65% 2: 15 KBS 3: 12 Box Jumps
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