Shinobi/Fitness Bench Press 4×10 ALT DB Row 4x 6-8 Pistols ALT Box Jump 3 x 8 12 Mins 15 Pullups 9 OHS 6 Hop Over Burpees
Read MoreShinobi/ Fitness Turkish Getup 2-2-2 Pistols 3×6-8 each Leg 5 Mins HSPUs + 50 M run 2 Mins Rest 5 Mins Muscle Ups + 50m Run 2 Mins Rest 5 Mins Snatch + 50m run
Read MoreShinobi Seated Snatch Press 3x 8 ALT Snatch DL 4-6 E90x5 4x TnG Clean + 1 Jerk 3 Rounds 21 Pullups 15 Box Jumps 9 HSPU + 400m Run 50 Hollow rocks Fitness Seated Press 3x 8 ALT RDL 4-6 E90x5 4x FSQ + 1 Jerk 3 Rounds 21 Pullups 15 Box Jumps […]
Read MoreShinobi/Fitness Philly Press (1/2 kneeling Single arm press w/ Fr. Rack hold) 3 x 6-8 Front Squat 4 x 15 ALT Box Jumps x 6 21-15-9 DB Thrusters Pullups Run 100m Philly Press
Read MoreShinobi/Fitness KB OffSet Squat 8-8-8 ALT WT Pullup 8-8-8 OHS @ 22×1 3-3-2-1 “Merica” 5 Rounds 5 DB P. Cleans 5 DB Push Press 5 DB Fr. Squats 5 Hop Over Burpees
Read MoreShinobi Back Squat 3 x 15 ALT Box Jump x 6-8 Tabata x9 15 mins 15 T2B 5 Renegade COmplex 2 Snatches (Full) Fitness Back Squat 3 x 15 ALT Box Jump x 6-8 Tabata x9 15 mins 15 T2B 5 Renegade COmplex 5 OHS
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